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Calendar of Eric Ashe - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 8.00 mile
Run Shoe: Glide Black/O 2

29 12 x 100m strides

Run: 9.00 mile
Run Shoe: Boston Boost ?

30 2 x (16, 12, 8, 4)

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Shoe: Glide Black/O 2, TSen Green 2

31

Run: 9.00 mile
Run Shoe: Glide Black/O 2

1 bike 45'
2 10 x short hills

Run: 9.00 mile
Run Shoe: Glide Black/O 2

3 10mi uptempo

Run: 17.00 mile
Run Shoe: V4Blue 2

Run: 66.00 mile

4

Run: 8.00 mile
Run Shoe: Glide Black/O 2

5

Run: 8.00 mile
Run Shoe: Glide Black/O 2

6 8 x .73mi

Run: 6.00 mile, 7.00 mile, 5.00 mile(18.00 mile)
Run Shoe: Glide Black/O 2, TSen Green 2, Bondi Gray

7

Run: 8.00 mile
Run Shoe: Solar White

8

Run: 8.00 mile
Run Shoe: Glide Black/O 2

9 10 x 15" strides

Run: 8.00 mile
Run Shoe: Solar White

10 4 x 2.2mi

Run: 17.00 mile
Run Shoe: Next

Run: 75.00 mile

11
12

Run: 10.00 mile
Run Shoe: Glide Black/O 2

13 4mi tempo, 8 x 400m hills

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Glide Black/O 2, Next

14

Run: 10.00 mile
Run Shoe: Glide Black/O 2

15

Run: 10.00 mile
Run Shoe: Glide Black/O 2

16

Run: 10.00 mile
Run Shoe: Glide Black/O 2

17 3 x 2.9mi

Run: 7.00 mile, 10.00 mile(17.00 mile)
Run Shoe: Solar White, Next

Run: 70.00 mile

18

Run: 6.00 mile
Run Shoe: Bondi Gray

19

Run: 11.00 mile
Run Shoe: Glide Black/O 2

20
21
22
23
24 baa

Run: 17.00 mile

25
26
27
28
29
30
31
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