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Calendar of Eric Ashe - September, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
1

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Bondi White, Clifton White

2 6.66mi uptempo

Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Shoe: V4Blue 2, Clifton White

3

Run: 10.00 mile
Run Shoe: Glide Navy/Maroon 2

4 10 x short hills

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: BOS20, Clifton White

5 5 x 1600

Run: 9.00 mile, 6.00 mile(15.00 mile)
Run Shoe: Glide Navy/Maroon 2, TSen Green 2

6

Run: 13.00 mile
Run Shoe: Bondi White

Run: 81.00 mile

7

Run: 8.00 mile
Run Shoe: Glide Navy/Maroon 2

8 3 x (4’, 3’, 2’). pm- 5mi w/ strides

Run: 5.00 mile, 8.00 mile, 5.00 mile(18.00 mile)
Run Shoe: Glide Navy/Maroon 2, Adios Blue, Glide Navy/Maroon 2

9

Run: 13.00 mile
Run Shoe: Glide Navy/Maroon 2

10

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Glide Navy/Maroon 2, Bondi White

11 3 x 2.2mi, 4 x 200

Run: 6.00 mile, 8.00 mile, 5.00 mile(19.00 mile)
Run Shoe: Glide Navy/Maroon 2, TSen Green 2, Clifton White

12

Run: 8.00 mile
Run Shoe: Glide Navy/Maroon 2

13

Run: 17.00 mile
Run Shoe: BOS20

Run: 96.00 mile

14

Run: 8.00 mile
Run Shoe: Glide Navy/Maroon 2

15 am- 17 x 400. pm- 10 x 100m strides

Run: 6.00 mile, 6.00 mile, 5.00 mile(17.00 mile)
Run Shoe: Glide Navy/Maroon 2, TSen Green 2, Clifton White

16

Run: 13.00 mile
Run Shoe: Glide Black/O

17

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Glide Black/O, Clifton White

18 3 x 2mi

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Shoe: Glide Navy/Maroon 2, TSen Green 2

19
20

Run: 63.00 mile

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