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Calendar of Eric Ashe - May, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28 8 x 200

Run: 10.00 mile
Run Shoe: Adios Black

29

Run: 10.00 mile
Run Shoe: Bondi Red

30

Run: 10.00 mile
Run Shoe: Solar Blue/Green 3

1 uptempo

Run: 11.00 mile
Run Shoe: Adios Black

2

Run: 10.00 mile
Run Shoe: Bondi White

3

Run: 15.00 mile
Run Shoe: Solar Blue/Green 3

Run: 66.00 mile

4
5 2 x (1600, 800, 400)

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Shoe: Solar Blue/Green 3, TSen Green 2

6

Run: 10.00 mile
Run Shoe: Bondi White

7

Run: 10.00 mile
Run Shoe: Solar Blue/Green 3

8 8 x Common Hill

Run: 11.00 mile
Run Shoe: Adios Black

9

Run: 10.00 mile
Run Shoe: Bondi White

10

Run: 16.00 mile
Run Shoe: Solar Blue/Green 3

Run: 68.00 mile

11
12 11 x 30", 4mi steady

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Solar Blue/Green 3, TSen Green 2

13

Run: 13.00 mile
Run Shoe: Bondi White

14

Run: 10.00 mile
Run Shoe: Solar Blue/Green 3

15 uptempo

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Shoe: V4Blue, Solar Blue/Green 3

16

Run: 10.00 mile
Run Shoe: Bondi White

17

Run: 18.00 mile
Run Shoe: Solar Blue/Green 3

Run: 79.00 mile

18
19 3 x (1600, 800, 400)

Run: 5.00 mile, 8.00 mile, 5.00 mile(18.00 mile)
Run Shoe: Solar Blue/Green 3, TSen Green 2, Rider Gray

20

Run: 13.00 mile
Run Shoe: Bondi White

21

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: Solar Blue/Green 3, Bondi White

22 12 x 1’ hills

Run: 12.00 mile
Run Shoe: Adios Black

23

Run: 10.00 mile
Run Shoe: Bondi White

24

Run: 20.00 mile
Run Shoe: Solar Blue/Green 3

Run: 85.00 mile

25

Run: 7.00 mile
Run Shoe: Bondi White

26 16 x 200m on/off

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: Solar Blue/Green 3, TSen Green 2

27
28
29
30
31

Run: 17.00 mile

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