The daily log of Eric Ashe for Tuesday, October 27, 2020

4 x (800, 400, 400). 600, 300, 300

Run

: 6.00 Mile(s) : 00:00:00 : : Glide Black/O : 0.0

Run

: 6.00 Mile(s) : 00:00:00 : : TSen Green 2 : 0.0

Run

: 5.00 Mile(s) : 00:00:00 : : Clifton White : 0.0

Daily Note

AM- 3mi up at Brookline, 4 x (800, 400, 400). 600, 300, 300, 3mi down.. 12mi Hurt (good). Grateful to have the guys to chase. We all thought there was a 6th set. I probably would have muscled out 8/4/4 on the 5th had I known we were done.

2:18, 1:29r
1:05, 1:29r
1:04, 2:31r
2:16, 1:28r
1:05, 1:29r
1:03, 2:32r
2:16, 1:26r
1:05, 1:30r
1:04, 2:29r
2:15, 1:26r
1:04, 1:28r
1:04, 2:36r
1:41, 2:01r
47, 1:46r
46

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