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Calendar of Eric Ashe - October, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 8.00 mile
Run Shoe: Glide Black/O

29 24 x 400

Run: 5.00 mile, 7.00 mile, 5.00 mile(17.00 mile)
Run Shoe: Glide Navy/Maroon 2, TSen Green 2, Bondi White

30

Run: 10.00 mile
Run Shoe: Glide Black/O

1

Run: 8.00 mile
Run Shoe: Glide Black/O

2 am- 8mi tempo. pm- hilly dub

Run: 6.00 mile, 8.00 mile, 5.00 mile(19.00 mile)
Run Shoe: Glide Navy/Maroon 2, TSen Green 2, Clifton White

3

Run: 8.00 mile
Run Shoe: Glide Black/O

4

Run: 16.00 mile
Run Shoe: Glide Black/O

Run: 86.00 mile

5

Run: 8.00 mile
Run Shoe: Glide Black/O

6 12 x K

Run: 6.00 mile, 8.00 mile(14.00 mile)
Run Shoe: Glide Black/O, TSen Green 2

7

Run: 12.00 mile
Run Shoe: Glide Black/O

8

Run: 8.00 mile
Run Shoe: Glide Black/O

9 10 u/d strides

Run: 10.00 mile
Run Shoe: Glide Black/O

10 10mi progression

Run: 16.00 mile
Run Shoe: BOS20

11

Run: 12.00 mile
Run Shoe: Glide Black/O

Run: 80.00 mile

12 6 x 100, 2 x 200

Run: 10.00 mile
Run Shoe: Glide Black/O

13 8 x Mile

Comments: 1
Run: 6.00 mile, 9.00 mile, 5.00 mile(20.00 mile)
Run Shoe: Glide Navy/Maroon 2, TSen Green 2, Clifton White

14

Run: 12.00 mile
Run Shoe: Glide Black/O

15 10 x 15" strides

Run: 8.00 mile
Run Shoe: BOS20

16 4mi tempo, 8 x 400m hills

Run: 6.00 mile, 9.00 mile, 5.00 mile(20.00 mile)
Run Shoe: Glide Navy/Maroon 2, TSen Green 2, Clifton White

17

Run: 8.00 mile
Run Shoe: Glide Black/O

18

Run: 17.00 mile
Run Shoe: Glide Black/O

Run: 95.00 mile

19 grass strides

Run: 10.00 mile
Run Shoe: Glide Black/O

20 10 x K

Run: 5.00 mile, 7.00 mile, 5.00 mile(17.00 mile)
Run Shoe: Glide Navy/Maroon 2, TSen Green 2, Clifton White

21

Run: 12.00 mile
Run Shoe: Glide Black/O

22

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: Glide Black/O, Clifton White

23

Run: 8.00 mile
Run Shoe: Glide Black/O

24 Mayor's Cup 5k

Run: 4.00 mile, 7.00 mile, 3.00 mile(14.00 mile)
Run Shoe: Clifton White, Glide Black/O, Adidas XCs

25

Run: 10.00 mile
Run Shoe: Clifton White

Run: 83.00 mile

26

Run: 10.00 mile
Run Shoe: Glide Black/O

27
28
29
30
31
1

Run: 10.00 mile

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