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Calendar of Eric Ashe - September, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 8.00 mile, 7.00 mile(15.00 mile)
Run Shoe: Solar Blue/Green 2, Solar Blue/Green 2

27 10 x 100m strides

Weight: 143.00 lbs.
Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Kinvara 10 Orange, Kinvara 10 Orange

28 30 x 1' on/off

Run: 16.00 mile, 4.00 mile(20.00 mile)
Run Shoe: Adios White/Y, Solar Blue/Green 2

29

Run: 6.00 mile, 9.00 mile(15.00 mile)
Run Shoe: Supernova Blac/AKTV, Old
CoreCompleted

30

Run: 9.00 mile, 6.00 mile(15.00 mile)
Run Shoe: Solar Blue/Green 2, Supernova Blac/AKTV

31 Hills

Run: 15.00 mile
Run Shoe: Kinvara 10 Orange

1

Run: 22.00 mile
Run Shoe: Solar Blue/Green 2

Run: 115.00 mile

2

Run: 7.00 mile
Run Shoe: Solar Blue/Green 2

3

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Solar Blue/Green 2, Solar Gray

4 am- 12 x .73mi. pm- 10 x 100y strides

Run: 10.00 mile, 7.00 mile, 7.00 mile(24.00 mile)
Run Shoe: TSen Green, Supernova Blac/AKTV, Solar Blue/Green 2

5

Run: 14.00 mile
Run Shoe: Glide Navy/Maroon

6 10 x 15" hills

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Shoe: Solar Blue/Green 2, Supernova Blac/AKTV

7

Run: 10.00 mile
Run Shoe: Solar Blue/Green 2

8 4mi, 3mi, 2mi, 1mi

Comments: 1
Run: 8.00 mile, 13.00 mile(21.00 mile)
Run Shoe: Supernova Blac/AKTV, V4Blue

Run: 108.00 mile

9

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Shoe: Solar Blue/Green 2, Solar Blue/Green 2

10 10 x 100y strides

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Solar Blue/Green 2, Solar Blue/Green 2

11 4mi tempo, 4 x 600m

Run: 6.00 mile, 6.00 mile, 8.00 mile(20.00 mile)
Run Shoe: Solar Blue/Green 2, TSen Green, Solar Blue/Green 2

12

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Glide Navy/Maroon, Solar Blue/Green 2

13

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: FFM, Solar Gray

14 5 x 2mi

Run: 6.00 mile, 11.00 mile(17.00 mile)
Run Shoe: Supernova Blac/AKTV, V4Blue

15

Run: 19.00 mile
Run Shoe: Solar Blue/Green 2

Run: 107.00 mile

16 8 x 100y strides

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: Glide Navy/Maroon, Solar Blue/Green 2

17

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Solar Blue/Green 2, Solar Blue/Green 2

18 10 x K

Run: 6.00 mile, 7.00 mile, 5.00 mile(18.00 mile)
Run Shoe: Supernova Blac/AKTV, TSen Green, Solar Blue/Green 2

19

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Glide Navy/Maroon, Solar Blue/Green 2

20

Weight: 140.50 lbs.
Run: 10.00 mile
Run Shoe: Solar Blue/Green 2

21 Pop Crowell
22 LG 10k

Run: 66.00 mile

23
24
25
26
27
28 Codfish. PH
29 Berlin. Bay run
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