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Calendar of Eric Ashe - August, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 10 x 13" strides

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: Floatride Run Fast Blue H, Floatride Run Fast Blue H

30 Yankee 10mi

Run: 2.00 mile, 3.00 mile, 10.00 mile(15.00 mile)
Run Shoe: Floatride Run Fast Blue H, Supernova Blac/AKTV, V4Blue 2

31

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Shoe: Supernova Blac/AKTV, Supernova Blac/AKTV

1

Run: 13.00 mile, 4.00 mile(17.00 mile)
Run Shoe: Solar Blue/Green, Solar Blue/Green
CoreCompleted

2 12 x 15" strides

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Floatride Run Fast Blue H, Floatride Run Fast Blue H

3 am- 5 x Mile. pm- 9 x 15" strides

Run: 6.00 mile, 7.00 mile, 5.00 mile(18.00 mile)
Run Shoe: Supernova Blac/AKTV, TSen Green, Floatride Run Fast Blue H

4

Run: 18.00 mile
Run Shoe: Solar Blue/Green 2

Run: 105.00 mile

5

Run: 10.00 mile
Run Shoe: Solar Blue/Green 2

6 10 x short hills

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Kinvara 10 Orange, Solar Gray

7 10 x K

Run: 6.00 mile, 7.00 mile, 5.00 mile(18.00 mile)
Run Shoe: Supernova Blac/AKTV, Adios White/Y, Solar Gray
CoreCompleted

8

Run: 10.00 mile, 7.00 mile(17.00 mile)
Run Shoe: Solar Blue/Green 2, Solar Gray

9

Run: 8.00 mile
Run Shoe: Solar Blue/Green 2

10 am- BoF 8k. pm- 8 x 15" strides

Run: 2.00 mile, 6.00 mile, 5.00 mile, 6.00 mile(19.00 mile)
Run Shoe: Solar Blue/Green 2, Supernova Blac/AKTV, TSen Green 2, Solar Blue/Green 2
CoreCompleted

11 Foss

Run: 6.00 mile, 9.00 mile(15.00 mile)
Run Shoe: Solar Blue/Green 2, Supernova Blac/AKTV

Run: 101.00 mile

12

Run: 9.00 mile, 6.00 mile(15.00 mile)
Run Shoe: Solar Blue/Green 2, Supernova Blac/AKTV

13 10 x 15" strides

Run: 9.00 mile, 6.00 mile(15.00 mile)
Run Shoe: Kinvara 10 Orange, Supernova Blac/AKTV

14

Run: 9.00 mile, 6.00 mile(15.00 mile)
Run Shoe: Kinvara 10 Orange, Supernova Blac/AKTV
CoreCompleted

15 10 x 30" strides

Run: 9.00 mile, 6.00 mile(15.00 mile)
Run Shoe: Kinvara 10 Orange, Supernova Blac/AKTV

16 FOSS LR

Run: 20.00 mile
Run Shoe: V4Blue

17

Run: 11.00 mile
Run Shoe: Solar Blue/Green 2

18

Run: 15.00 mile
Run Shoe: Solar Blue/Green 2

Run: 106.00 mile

19 10 x 15" strides

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Kinvara 10 Orange, Kinvara 10 Orange

20 3 x (1600, 800, 400)

Run: 7.00 mile, 7.00 mile, 4.00 mile(18.00 mile)
Run Shoe: Solar Blue/Green 2, TSen Green, Solar Blue/Green 2
CoreCompleted

21

Run: 13.00 mile
Run Shoe: Solar Blue/Green 2

22

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Solar Blue/Green 2, Solar Blue/Green 2

23 8 x 15" strides

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Shoe: Kinvara 10 Orange, Kinvara 10 Orange

24 NH 10mi

Run: 10.00 mile, 10.00 mile(20.00 mile)
Run Shoe: TSen Green 2, Supernova Blac/AKTV

25

Run: 15.00 mile
Run Shoe: Solar Blue/Green 2

Run: 99.00 mile

26

Run: 8.00 mile, 7.00 mile(15.00 mile)
Run Shoe: Solar Blue/Green 2, Solar Blue/Green 2

27 10 x 100m strides

Weight: 143.00 lbs.
Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Kinvara 10 Orange, Kinvara 10 Orange

28 30 x 1' on/off

Run: 16.00 mile, 4.00 mile(20.00 mile)
Run Shoe: Adios White/Y, Solar Blue/Green 2

29

Run: 6.00 mile, 9.00 mile(15.00 mile)
Run Shoe: Supernova Blac/AKTV, Old
CoreCompleted

30

Run: 9.00 mile, 6.00 mile(15.00 mile)
Run Shoe: Solar Blue/Green 2, Supernova Blac/AKTV

31 Hills

Run: 15.00 mile
Run Shoe: Kinvara 10 Orange

1

Run: 22.00 mile
Run Shoe: Solar Blue/Green 2

Run: 115.00 mile

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