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Calendar of Eric Ashe - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 5.00 mile
Run Shoe: Solar Gray

2 10 x 15" strides

Run: 12.00 mile
Run Shoe: Floatride Run Fast Blue H

3 am- 3 x (800, 400, 200). pm- 6mi progression

Run: 6.00 mile, 4.00 mile, 6.00 mile(16.00 mile)
Run Shoe: Solar Blue/Green, Adios White/Y, Kinvara 10 Orange
CoreCompleted

4

Run: 11.00 mile
Run Shoe: Supernova Blac/AKTV

5

Run: 11.00 mile
Run Shoe: Solar Blue/Green

6 10 x 30" strides

Run: 12.00 mile
Run Shoe: Solar Blue/Green

7

Run: 15.00 mile, 5.00 mile(20.00 mile)
Run Shoe: Adios White/Y, Solar Blue/Green

Run: 87.00 mile

8

Run: 6.00 mile, 8.00 mile(14.00 mile)
Run Shoe: Supernova Blac/AKTV, Bondi
CoreCompleted

9

Run: 5.00 mile
Run Shoe: Supernova Blac/AKTV

10

Run: 10.00 mile
Run Shoe: Supernova Blac/AKTV

11

Run: 7.00 mile
Run Shoe: Kinvara 10 Orange

12 15 x 10" strides

Run: 10.00 mile
Run Shoe: Supernova Blac/AKTV

13

Run: 10.00 mile
Run Shoe: Supernova Blac/AKTV

14

Run: 10.00 mile
Run Shoe: Supernova Blac/AKTV

Run: 66.00 mile

15

Run: 10.00 mile
Run Shoe: Kinvara 10 Orange

16 20 x 30" strides

Run: 10.00 mile
Run Shoe: Kinvara 10 Orange

17

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Shoe: Bondi, Bondi

18

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Shoe: Supernova Blac/AKTV, Supernova Blac/AKTV

19 5mi uptempo

Run: 7.00 mile, 6.00 mile, 4.00 mile(17.00 mile)
Run Shoe: Solar Blue/Green, Adios White/Y, Solar Blue/Green

20

Run: 8.00 mile
Run Shoe: Supernova Blac/AKTV

21

Run: 18.00 mile
Run Shoe: Supernova Blac/AKTV

Run: 91.00 mile

22

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Shoe: Bondi, Bondi

23 10 x 15" strides

Run: 11.00 mile
Run Shoe: Floatride Run Fast Blue O

24
25
26
27
28

Run: 21.00 mile

29
30 Yankee 10mi
31
1
2
3
4 HS
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