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Calendar of Eric Ashe - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 6.00 mile
Run Shoe: Supernova Blac/AKTV

28

Run: 6.00 mile
Run Shoe: Supernova Blac/AKTV

29

Run: 12.00 mile
Run Shoe: Supernova Blac/AKTV

30 10 x :30 on, 1:30 off

Run: 10.00 mile, 7.00 mile(17.00 mile)
Run Shoe: Floatride Run Fast, Solar Gray

31

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Supernova Blac/AKTV, Solar Gray

1 10 easy, 10 MP

Run: 10.00 mile, 11.00 mile, 2.00 mile(23.00 mile)
Run Shoe: Solar Blue/Green, V4Blue, Supernova Blac/AKTV
CoreCompleted

2

Run: 13.00 mile
Run Shoe: Supernova Blac/AKTV

Run: 90.00 mile

3

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Bondi, Solar Gray

4 10 x short hills

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Floatride Run Fast, Floatride Run Fast

5 2 x 4mi

Run: 6.00 mile, 9.00 mile, 5.00 mile(20.00 mile)
Run Shoe: Solar Blue/Green, Adios White/Y, Solar Gray
CoreCompleted

6

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Supernova Blac/AKTV, Supernova Blac/AKTV

7

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Solar Blue/Green, Solar Blue/Green

8 10 x 15" strides

Run: 10.00 mile
Run Shoe: Floatride Run Fast

9 15mi MP

Run: 15.00 mile, 4.00 mile, 2.00 mile(21.00 mile)
Run Shoe: V4Blue, Solar Blue/Green, Supernova Blac/AKTV

Run: 107.00 mile

10

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Shoe: Bondi, Solar Gray

11

Run: 8.00 mile
Run Shoe: Supernova Blac/AKTV

12 3 x 2.4mi, 1 x mi

Run: 9.00 mile, 7.00 mile, 5.00 mile(21.00 mile)
Run Shoe: Adios White/Y, Solar Blue/Green, Supernova Blac/AKTV
CoreCompleted

13

Run: 7.00 mile
Run Shoe: Supernova Blac/AKTV

14

Run: 9.00 mile
Run Shoe: Supernova Blac/AKTV

15 6mi Progression

Run: 6.00 mile, 8.00 mile(14.00 mile)
Run Shoe: Floatride Run Fast, Solar Blue/Green
CoreCompleted

16

Run: 8.00 mile
Run Shoe: Solar Blue/Green

Run: 78.00 mile

17 6 x 15" strides

Run: 6.00 mile
Run Shoe: Supernova Blac/AKTV

18 6 x 800

Run: 6.00 mile, 3.00 mile, 2.00 mile(11.00 mile)
Run Shoe: Solar Blue/Green, V4Blue 2, Supernova Blac/AKTV
CoreCompleted

19

Run: 8.00 mile
Run Shoe: Supernova Blac/AKTV

20

Weight: 139.50 lbs.
Run: 6.00 mile
Run Shoe: Supernova Blac/AKTV

21

Run: 4.00 mile
Run Shoe: Solar Blue/Green

22 Grandma's Marathon - 2:17:24

Comments: 1
Run: 27.00 mile
Run Shoe: V4Blue 2

23

Run: 4.00 mile
Run Shoe: Supernova Blac/AKTV

Run: 66.00 mile

24

Run: 6.00 mile
Run Shoe: Supernova Blac/AKTV

25

Run: 8.00 mile
Run Shoe: Solar Blue/Green

26

Run: 8.00 mile
Run Shoe: Supernova Blac/AKTV

27
28
29
30

Run: 22.00 mile

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