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Calendar of Eric Ashe - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: Bondi, Solar Blue/Green

30

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Solar Blue/Green, Solar Blue/Green

1 8 x 800

Run: 7.00 mile, 4.00 mile, 4.00 mile(15.00 mile)
Run Shoe: Solar Blue/Green, V4Blue, Solar Blue/Green
CoreCompleted

2

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: Solar Blue/Green, Solar Blue/Green

3

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: Solar Blue/Green, Solar Blue/Green

4

Run: 5.00 mile
Run Shoe: Solar Blue/Green

5 Pitt USA Half

Run: 13.00 mile, 7.00 mile(20.00 mile)
Run Shoe: V4Blue, Solar Blue/Green

Run: 84.00 mile

6

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Shoe: Bondi, Bondi

7

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Shoe: Solar Blue/Green, Solar Blue/Green

8 10 x 15" strides

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Shoe: Solar Blue/Green, Solar Blue/Green

9 1mi, 16 x (200 on/off), 1mi

Run: 6.00 mile, 7.00 mile, 6.00 mile(19.00 mile)
Run Shoe: Solar Blue/Green, Adios Blue/Green 2, Solar Blue/Green

10

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Shoe: Solar Blue/Green, Solar Gray

11 10 x 15" strides

Run: 12.00 mile
Run Shoe: Solar Blue/Green

12 15mi strong

Run: 7.00 mile, 15.00 mile(22.00 mile)
Run Shoe: Solar Blue/Green, V4Blue 2

Run: 114.00 mile

13

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Shoe: Bondi, Bondi

14

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Shoe: Solar Blue/Green, Solar Blue/Green

15 6k, 5k, 4k, 3k, 2k, 1k w/ 1k float

Run: 7.00 mile, 16.00 mile, 5.00 mile(28.00 mile)
Run Shoe: Solar Blue/Green, V4Blue 2, Supernova Blac/AKTV

16

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: Bondi, Bondi

17 10 x 12" strides

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: Floatride Run Fast, Bondi

18 Westfield 5k

Run: 4.00 mile, 6.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Floatride Run Fast, Solar Blue/Green, TSen Green 2

19

Run: 14.00 mile
Run Shoe: Supernova Blac/AKTV

Run: 103.00 mile

20

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Shoe: Bondi, Solar Blue/Green

21 8 x 12" strides

Weight: 139.50 lbs.
Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Supernova Blac/AKTV, Supernova Blac/AKTV

22 6 x 800

Run: 6.00 mile, 3.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Solar Blue/Green, V4Blue, Supernova Blac/AKTV

23

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: Bondi, Supernova Blac/AKTV

24
25
26 VCM

Run: 47.00 mile

27
28
29
30
31
1
2
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