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Calendar of Eric Ashe - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2 12 x 15" strides

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Floatride Run Fast, Floatride Run Fast

3 3 x (Mile, 1100y, 660y)

Run: 8.00 mile, 7.00 mile, 5.00 mile(20.00 mile)
Run Shoe: Adios White/Y, Supernova Black/O, Supernova Black/O
CoreCompleted

4

Run: 13.00 mile, 5.00 mile(18.00 mile)
Run Shoe: Bondi, Bondi

5

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Shoe: Supernova Black/O, Supernova Black/O

6 8 x 15" strides

Run: 10.00 mile
Run Shoe: Floatride Run Fast

7 12mi uptempo

Run: 23.00 mile
Run Shoe: Floatride Run Fast
CoreCompleted

Run: 102.00 mile

8

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Shoe: Bondi, Supernova Black R/B 2

9 10 x 15" strides

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Supernova Black/O, Supernova Black/O

10 4mi, 3mi, 2mi, 1mi

Run: 11.00 mile, 7.00 mile, 5.00 mile(23.00 mile)
Run Shoe: Adios White/Y, Supernova Black/O, Supernova Black/O
CoreCompleted

11

Run: 13.00 mile, 5.00 mile(18.00 mile)
Run Shoe: Bondi, Supernova Black/O

12

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Supernova Black/O, Supernova Black/O

13 8 x 15" strides

Run: 10.00 mile
Run Shoe: Floatride Run Fast

14 Strong 2nd half

Run: 23.00 mile
Run Shoe: Floatride Run Fast
CoreCompleted

Run: 116.00 mile

15
16 10 x 15" strides

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Shoe: Supernova Black/O, Supernova Black/O

17 8 x 1600 on, 400 off

Run: 10.00 mile, 7.00 mile(17.00 mile)
Run Shoe: V4Blue, Solar

18
19
20
21

Run: 33.00 mile

22
23
24
25
26
27
28 JJ10k
29
30
1
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4
5 Pitt USA Half
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