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Calendar of Eric Ashe - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Shoe: Bondi, Bondi

26

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Bondi, Bondi

27 6 x 200 strides

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Bondi, Supernova Black R/B 2

28 am- 4mi tempo, 2 x 800. pm- 4mi

Run: 7.00 mile, 5.00 mile, 4.00 mile(16.00 mile)
Run Shoe: Supernova Black R/B 2, Adios White/Y, Bondi

1

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Bondi, Bondi

2

Run: 10.00 mile
Run Shoe: Supernova Black/O

3 12mi progression

Run: 12.00 mile, 6.00 mile(18.00 mile)
Run Shoe: Adios White/Y, Supernova Black/O

Run: 92.00 mile

4
5

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Bondi, Bondi

6

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Supernova Black/O, Supernova Black/O

7 6 x 1600

Run: 6.00 mile, 6.00 mile, 5.00 mile(17.00 mile)
Run Shoe: Supernova Black/O, TSen Green, Supernova Black/O

8

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Shoe: Supernova Black/O, Supernova Black/O

9 8 x 15" strides

Run: 10.00 mile
Run Shoe: Supernova Black/O

10 6.6mi tempo

Run: 7.00 mile, 10.00 mile(17.00 mile)
Run Shoe: Adios White/Y, Supernova Black/O

Run: 90.00 mile

11

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Shoe: Bondi, Bondi

12

Run: 8.00 mile, 7.00 mile(15.00 mile)
Run Shoe: Supernova Black/O, Supernova Black/O

13 am- 6 x 1100y. pm- 5mi

Run: 6.00 mile, 7.00 mile, 5.00 mile(18.00 mile)
Run Shoe: TSen Green, Supernova Black/O, Supernova Black/O

14

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Bondi, Bondi

15

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: Supernova Black/O, Supernova Black/O

16 8 x 15" strides

Run: 5.00 mile
Run Shoe: Floatride Run Fast

17 New Bedford Half

Run: 13.00 mile, 6.00 mile, 1.00 mile(20.00 mile)
Run Shoe: TSen Green 2, Solar, Boston Black

Run: 93.00 mile

18
19

Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Shoe: Bondi, Bondi

20 12 x 15" strides

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Floatride Run Fast, Floatride Run Fast

21 am- 16 x 200on/off. pm- 5mi

Run: 6.00 mile, 4.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Supernova Black/O, TSen Green, Supernova Black/O

22

Run: 13.00 mile
Run Shoe: Bondi

23
24 DTH

Run: 60.00 mile

25
26
27
28
29
30 15k
31 8
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