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Calendar of Eric Ashe - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
29

Run: 13.00 mile
Run Shoe: Bondi

30 10 x 20" strides

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Floatride Run Fast, Solar

31 am- 1600, 8 x 600, 1600. pm- 4

Run: 5.00 mile, 6.00 mile, 4.00 mile(15.00 mile)
Run Shoe: Bondi, TSen Green, Bondi

1

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Bondi, Bondi

2 8 x 15" strides

Run: 9.00 mile
Run Shoe: Solar

3 Super Sunday 5

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Solar, TSen Green 2

Run: 75.00 mile

4
5 10 x 15" strides

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Floatride Run Fast, Solar

6 am- 3mi, 8 x 400. pm- 7mi

Run: 6.00 mile, 6.00 mile, 7.00 mile(19.00 mile)
Run Shoe: Solar, Adios White/Y, Bondi

7

Run: 10.00 mile
Run Shoe: Bondi

8 10 x 20" uh/dh strides

Run: 12.00 mile
Run Shoe: Floatride Run Fast

9 6 x Mile

Run: 7.00 mile, 6.00 mile(13.00 mile)
Run Shoe: Adios White/Y, Solar

10 5mi @ 5:45

Run: 17.00 mile
Run Shoe: Solar

Run: 85.00 mile

11
12 10 x 15" strides

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Solar, Solar

13 am- 3 x (4, 3, 2). pm- (6 x 1k on, 600 off)

Run: 2.00 mile, 6.00 mile, 7.00 mile, 6.00 mile(21.00 mile)
Run Shoe: TSen Green, Supernova Black/O, Supernova Black/O, TSen Green

14
15
16
17 OFTM

Run: 33.00 mile

18 MN
19
20
21
22
23
24 BU Last chance
25
26 Kooks
27
28
1
2
3
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