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Calendar of Eric Ashe - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
29

Run: 13.00 mile
Run Shoe: Bondi

30 10 x 20" strides

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Floatride Run Fast, Solar Blue/Green

31 am- 1600, 8 x 600, 1600. pm- 4

Run: 5.00 mile, 6.00 mile, 4.00 mile(15.00 mile)
Run Shoe: Bondi, TSen Green, Bondi

1

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Bondi, Bondi

2 8 x 15" strides

Run: 9.00 mile
Run Shoe: Solar Blue/Green

3 Super Sunday 5mi

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Solar Blue/Green, TSen Green 2

Run: 75.00 mile

4
5 10 x 15" strides

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Floatride Run Fast, Solar Blue/Green

6 am- 3mi, 8 x 400. pm- 7mi

Run: 6.00 mile, 6.00 mile, 7.00 mile(19.00 mile)
Run Shoe: Solar Blue/Green, Adios White/Y, Bondi

7

Run: 10.00 mile
Run Shoe: Bondi

8 10 x 20" uh/dh strides

Run: 12.00 mile
Run Shoe: Floatride Run Fast

9 6 x Mile

Run: 7.00 mile, 6.00 mile(13.00 mile)
Run Shoe: Adios White/Y, Solar Blue/Green

10 5mi @ 5:45

Run: 17.00 mile
Run Shoe: Solar Blue/Green

Run: 85.00 mile

11
12 10 x 15" strides

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Solar Blue/Green, Solar Blue/Green

13 am- 3 x (4, 3, 2). pm- (6 x 1k on, 600 off)

Run: 2.00 mile, 6.00 mile, 7.00 mile, 6.00 mile(21.00 mile)
Run Shoe: TSen Green, Supernova Black/O, Supernova Black/O, TSen Green

14

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Bondi, Bondi

15 8 x 15" strides

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Floatride Run Fast, Floatride Run Fast

16

Run: 10.00 mile
Run Shoe: Supernova Black/O

17 4mi tempo, 4 x 880y

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Shoe: TSen Green, Supernova Black/O

Run: 82.00 mile

18

Run: 17.00 mile
Run Shoe: Bondi

19

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Shoe: Supernova Black/O, Supernova Black/O

20 am- 4mi. pm- 2 x (2k, 3x 1K)

Run: 4.00 mile, 7.00 mile, 7.00 mile(18.00 mile)
Run Shoe: Supernova Black/O, Supernova Black/O, Adios White/Y

21
22

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Bondi, Bondi

23 8 x 15" strides

Run: 10.00 mile
Run Shoe: Supernova Black/O

24 am- 5mi. pm- Failed 5k

Run: 5.00 mile, 5.00 mile, 2.00 mile(12.00 mile)
Run Shoe: Bondi, Supernova Black/O, TSen Green 2

Run: 81.00 mile

25

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Shoe: Bondi, Bondi

26

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Bondi, Bondi

27 6 x 200 strides

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Bondi, Supernova Black R/B 2

28 am- 4mi tempo, 2 x 800. pm- 4mi

Run: 7.00 mile, 5.00 mile, 4.00 mile(16.00 mile)
Run Shoe: Supernova Black R/B 2, Adios White/Y, Bondi

1

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Bondi, Bondi

2

Run: 10.00 mile
Run Shoe: Supernova Black/O

3 12mi progression

Run: 12.00 mile, 6.00 mile(18.00 mile)
Run Shoe: Adios White/Y, Supernova Black/O

Run: 92.00 mile

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