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Calendar of Eric Ashe - November, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 OFF
29

Run: 5.00 mile
Run Shoe: Bondi Red

30

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: Glide Navy/Maroon, Bondi Red

31

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Glide Navy/Maroon, Solar Gray
CoreCompleted

1 11 x 100y strides

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: Glide Navy/Maroon, Bondi Red

2

Run: 9.00 mile
Run Shoe: Bondi Red

3 6 x 1.5mi

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Shoe: Adios White/Y, Glide Navy/Maroon

Run: 68.00 mile

4

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: Glide Navy/Maroon, Bondi Red

5

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Glide Navy/Maroon, Solar Gray

6 Michigan

Run: 6.00 mile, 7.00 mile, 5.00 mile(18.00 mile)
Run Shoe: Glide Navy/Maroon, TSen Green, Bondi Red
CoreCompleted

7

Run: 15.00 mile, 5.00 mile(20.00 mile)
Run Shoe: Glide Navy/Maroon, Bondi Red

8

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Glide Navy/Maroon, Bondi Red

9 8x 15" strides

Run: 7.00 mile
Run Shoe: Glide Navy/Maroon

10 USATFNE XC

Run: 2.00 mile, 7.00 mile, 6.00 mile(15.00 mile)
Run Shoe: Bondi Red, Glide Navy/Maroon, Adidas XCs

Run: 99.00 mile

11

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Shoe: Glide Navy/Maroon, Bondi Red

12

Run: 14.00 mile
Run Shoe: Glide Navy/Maroon

13 15 x 440

Run: 8.00 mile, 7.00 mile, 5.00 mile(20.00 mile)
Run Shoe: TSen Green, Glide Navy/Maroon, Bondi Red
CoreCompleted

14

Run: 10.00 mile
Run Shoe: Bondi Red

15 OFF
16 OFF
17 11mi Steady

Run: 16.00 mile
Run Shoe: Glide Navy/Maroon

Run: 71.00 mile

18

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Glide Navy/Maroon, Bondi Red
CoreCompleted

19 10 x 15" strides

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Shoe: Glide Navy/Maroon, Solar Gray

20

Run: 10.00 mile
Run Shoe: Solar Blue/Green 2

21

Run: 12.00 mile
Run Shoe: Bondi Red

22 3 x 2mi

Run: 6.00 mile, 5.00 mile, 5.00 mile(16.00 mile)
Run Shoe: Adidas XCs, Rider Gray, Rider Gray

23

Run: 10.00 mile
Run Shoe: Bondi Red

24

Run: 16.00 mile
Run Shoe: Kinvara 10 Orange

Run: 88.00 mile

25 OFF
26

Run: 11.00 mile
Run Shoe: Rider Gray

27 8 x 800

Run: 6.00 mile, 7.00 mile(13.00 mile)
Run Shoe: TSen Green, Rider Gray

28

Run: 7.00 mile
Run Shoe: Bondi Red

29

Run: 6.00 mile
Run Shoe: Rider Gray

30 2 x 3.3mi

Run: 6.00 mile, 8.00 mile(14.00 mile)
Run Shoe: Glide Navy/Maroon, Adios Black

1

Run: 51.00 mile

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