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Calendar of Eric Ashe - November, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 OFF
29

Run: 5.00 mile
Run Shoe: Bondi Red

30

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: Glide Navy/Maroon, Bondi Red

31

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Glide Navy/Maroon, Solar Gray
CoreCompleted

1 11 x 100y strides

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: Glide Navy/Maroon, Bondi Red

2

Run: 9.00 mile
Run Shoe: Bondi Red

3 6 x 1.5mi

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Shoe: Adios White/Y, Glide Navy/Maroon

Run: 68.00 mile

4

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: Glide Navy/Maroon, Bondi Red

5

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Glide Navy/Maroon, Solar Gray

6 Michigan

Run: 6.00 mile, 7.00 mile, 5.00 mile(18.00 mile)
Run Shoe: Glide Navy/Maroon, TSen Green, Bondi Red
CoreCompleted

7

Run: 15.00 mile, 5.00 mile(20.00 mile)
Run Shoe: Glide Navy/Maroon, Bondi Red

8

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Glide Navy/Maroon, Bondi Red

9 8x 15" strides

Run: 7.00 mile
Run Shoe: Glide Navy/Maroon

10 USATFNE XC

Run: 2.00 mile, 7.00 mile, 6.00 mile(15.00 mile)
Run Shoe: Bondi Red, Glide Navy/Maroon, Adidas XCs

Run: 99.00 mile

11

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Shoe: Glide Navy/Maroon, Bondi Red

12

Run: 14.00 mile
Run Shoe: Glide Navy/Maroon

13 15 x 440

Run: 8.00 mile, 7.00 mile, 5.00 mile(20.00 mile)
Run Shoe: TSen Green, Glide Navy/Maroon, Bondi Red
CoreCompleted

14

Run: 10.00 mile
Run Shoe: Bondi Red

15 OFF
16 OFF
17

Run: 16.00 mile
Run Shoe: Glide Navy/Maroon

Run: 71.00 mile

18

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Glide Navy/Maroon, Bondi Red
CoreCompleted

19

Run: 7.00 mile
Run Shoe: Glide Navy/Maroon

20
21
22
23
24

Run: 20.00 mile

25
26
27
28
29
30
1
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