<

Calendar of Eric Ashe - October, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 8 x 100y strides

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Glide Navy/Maroon, Solar Blue/Green 2

1

Run: 10.00 mile
Run Shoe: Kinvara 10 Orange

2 3mi, 3mi, 2mi

Run: 5.00 mile, 9.00 mile, 5.00 mile(19.00 mile)
Run Shoe: Solar Blue/Green 2, Next, Solar Gray

3

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Glide Navy/Maroon, Solar Blue/Green 2

4

Run: 10.00 mile
Run Shoe: Solar Blue/Green 2

5 8 x 800

Run: 6.00 mile, 7.00 mile(13.00 mile)
Run Shoe: Solar Blue/Green 2, TSen Green

6

Run: 13.00 mile
Run Shoe: Solar Blue/Green 2

Run: 90.00 mile

7 8 x 100y strides

Run: 10.00 mile
Run Shoe: Glide Navy/Maroon

8

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Glide Navy/Maroon, Solar Blue/Green 2

9 4 x Mile

Run: 4.00 mile, 6.00 mile, 4.00 mile(14.00 mile)
Run Shoe: TSen Green, Solar Blue/Green 2, Supernova Blac/AKTV

10

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: Glide Navy/Maroon, Solar Blue/Green 2

11

Run: 8.00 mile
Run Shoe: Solar Blue/Green 2

12

Run: 6.00 mile
Run Shoe: Solar Blue/Green 2

13 BAA Half

Run: 13.00 mile, 5.00 mile(18.00 mile)
Run Shoe: V4Blue 2, Solar Blue/Green 2

Run: 78.00 mile

14

Run: 8.00 mile
Run Shoe: Bondi Red

15

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Glide Navy/Maroon, Bondi Red

16

Run: 20.00 mile
Run Shoe: Kinvara 10 Orange

17
18
19 Suffolk Inv
20 MDI

Run: 41.00 mile

21
22
23
24
25
26
27 CC
28
29
30
31
1
2 GNAC
3
Please enter your exercise information