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Calendar of Eric Ashe - October, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 8 x 100y strides

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Glide Navy/Maroon, Solar Blue/Green 2

1

Run: 10.00 mile
Run Shoe: Kinvara 10 Orange

2 3mi, 3mi, 2mi

Run: 5.00 mile, 9.00 mile, 5.00 mile(19.00 mile)
Run Shoe: Solar Blue/Green 2, Next, Solar Gray

3

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Glide Navy/Maroon, Solar Blue/Green 2

4

Run: 10.00 mile
Run Shoe: Solar Blue/Green 2

5 8 x 800

Run: 6.00 mile, 7.00 mile(13.00 mile)
Run Shoe: Solar Blue/Green 2, TSen Green

6

Run: 13.00 mile
Run Shoe: Solar Blue/Green 2

Run: 90.00 mile

7 8 x 100y strides

Run: 10.00 mile
Run Shoe: Glide Navy/Maroon

8

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Glide Navy/Maroon, Solar Blue/Green 2

9 4 x Mile

Run: 4.00 mile, 6.00 mile, 4.00 mile(14.00 mile)
Run Shoe: TSen Green, Solar Blue/Green 2, Supernova Blac/AKTV

10

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: Glide Navy/Maroon, Solar Blue/Green 2

11

Run: 8.00 mile
Run Shoe: Solar Blue/Green 2

12

Run: 6.00 mile
Run Shoe: Solar Blue/Green 2

13 BAA Half

Run: 13.00 mile, 5.00 mile(18.00 mile)
Run Shoe: V4Blue 2, Solar Blue/Green 2

Run: 78.00 mile

14

Run: 8.00 mile
Run Shoe: Bondi Red

15

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Glide Navy/Maroon, Bondi Red

16

Run: 20.00 mile
Run Shoe: Kinvara 10 Orange

17

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Shoe: Bondi Red, Bondi Red

18 12 x 200

Run: 6.00 mile, 3.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Solar Blue/Green 2, TSen Green, Bondi Red

19

Run: 8.00 mile
Run Shoe: Kinvara 10 Orange

20 MDI Half

Comments: 1
Run: 6.00 mile, 13.00 mile(19.00 mile)
Run Shoe: Glide Navy/Maroon, V4Blue 2

Run: 96.00 mile

21

Run: 6.00 mile
Run Shoe: Bondi Red

22

Run: 11.00 mile
Run Shoe: Bondi Red

23 10 x 15" strides

Run: 12.00 mile
Run Shoe: Bondi Red

24

Run: 12.00 mile
Run Shoe: Solar Blue/Green 2

25

Run: 12.00 mile
Run Shoe: Bondi Red

26 8 x 15" strides

Run: 8.00 mile
Run Shoe: Glide Navy/Maroon

27 Cape Cod Marathon

Run: 27.00 mile
Run Shoe: V4Blue 2

Run: 88.00 mile

28 OFF
29

Run: 5.00 mile
Run Shoe: Bondi Red

30

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: Glide Navy/Maroon, Bondi Red

31

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Glide Navy/Maroon, Solar Gray
CoreCompleted

1 11 x 100y strides

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: Glide Navy/Maroon, Bondi Red

2

Run: 9.00 mile
Run Shoe: Bondi Red

3 6 x 1.5mi

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Shoe: Adios White/Y, Glide Navy/Maroon

Run: 68.00 mile

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