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Calendar of Eric Ashe - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 6.00 mile
Run Shoe: Supernova Black/O
CoreCompleted

1

Run: 13.00 mile
Run Shoe: Supernova Black/O

2

Run: 7.00 mile
Run Shoe: Supernova Black/O

3 10 x 500

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Shoe: Supernova Black/O, Adios White/Y
CoreCompleted

4

Run: 9.00 mile
Run Shoe: Supernova Black/O

5

Run: 10.00 mile
Run Shoe: Supernova Black/O

6

Run: 15.00 mile
Run Shoe: Boston Black
CoreCompleted

Run: 69.00 mile

7
8 10 x short hills

Run: 9.00 mile
Run Shoe: Supernova Black/O

9

Run: 10.00 mile
Run Shoe: Supernova Black/O

10 6 x 800, 4 x 400

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: Supernova Black/O, Adios White/Y
CoreCompleted

11

Run: 10.00 mile
Run Shoe: Supernova Black/O

12

Run: 11.00 mile
Run Shoe: Supernova Black/O

13 17mi w/ 5mi strong

Run: 17.00 mile
Run Shoe: Boston Black
CoreCompleted

Run: 69.00 mile

14

Run: 11.00 mile
Run Shoe: Supernova Black/O

15
16 3mi, 2mi, 1mi

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: TSen Green 2, Supernova Black/O
CoreCompleted

17

Run: 11.00 mile
Run Shoe: Supernova Black/O

18

Run: 10.00 mile
Run Shoe: Supernova Black/O

19 18mi w/ Fartlek

Run: 18.00 mile
Run Shoe: Floatride Run Fast

20

Run: 10.00 mile
Run Shoe: Bondi

Run: 72.00 mile

21

Run: 13.00 mile
Run Shoe: Supernova Black/O

22 am- 3mi, 3 x 400, 4 x 200. pm- 4mi

Run: 5.00 mile, 5.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Supernova Black/O, Adios White/Y, Supernova Black/O

23

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Shoe: Bondi, Bondi

24

Run: 7.00 mile
Run Shoe: Bondi
CoreCompleted

25 15 x 15" strides

Run: 11.00 mile
Run Shoe: Harmony

26

Run: 8.00 mile
Run Shoe: Bondi

27 Rober Burns 10k

Run: 6.00 mile, 9.00 mile(15.00 mile)
Run Shoe: Adios White/Y, Supernova Black/O
CoreCompleted

Run: 79.00 mile

28
29

Run: 13.00 mile
Run Shoe: Bondi

30 10 x 20" strides

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Floatride Run Fast, Solar Blue/Green

31 am- 1600, 8 x 600, 1600. pm- 4

Run: 5.00 mile, 6.00 mile, 4.00 mile(15.00 mile)
Run Shoe: Bondi, TSen Green, Bondi

1

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Bondi, Bondi

2 8 x 15" strides

Run: 9.00 mile
Run Shoe: Solar Blue/Green

3 Super Sunday 5mi

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Solar Blue/Green, TSen Green 2

Run: 75.00 mile

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