AM- 3+ to MIT, 16 x 200 on, 200 off, 3+ to office.. 11mi Felt decent. Goal was 33/47. I kind of milked 14 and 15 after pushing a few of the off intervals too quick so I could have decent a full 400 on at the end. Wore my blood stained Adios flats from CIM first time since the race. Toes started going numb middway... 32.3, 47.9 33.5, 46.8 33.2, 47.1 32.8, 47.3 (5:21) 32.5, 46.8 33.3, 46.0 33.7, 45.3 33.7, 43.9 (5:15) 33.3, 43.7 33.4, 44.9 33.5, 44.4 33.3, 45.6 (5:12) 33.1, 43.1 34.0, 44.9 34.0, 43.3 33.4, 32.4 (4:58) 20:46 for 6.4k PM- 6mi home. felt fine in the ideal weather