The daily log of Eric Ashe for Thursday, January 31, 2019

am- 1600, 8 x 600, 1600. pm- 4

Run

: 5.00 Mile(s) : 00:00:00 : : Bondi : 0.0

Run

: 6.00 Mile(s) : 00:00:00 : : TSen Green : 0.0

Run

: 4.00 Mile(s) : 00:00:00 : : Bondi : 0.0

Daily Note

6:30AM- 3mi to BU indoor with Jeff and David, 1600, 8 x 600, 1600, 2+ to the office.. 11mi worked hard, got tired. hopefully not too tired so can still compete well on Super Sunday

5:02, 1:48r
1:44, 1:31r
1:43, 1:30r
1:42, 1:30r
1:40, 1:30r
1:40, 1:30r
1:39, 1:30r
1:40, 1:29r
1:38, 2:08r
4:55

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