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Calendar of Eric Ashe - February, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 am- Robert Burns 10k. pm- 5mi

Run: 7.00 mile, 6.00 mile, 5.00 mile(18.00 mile)
Run Shoe: Supernova Black 2, TSen Green, Supernova Black 2

29 am- 9mi. pm- 5mi

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Supernova Black, Supernova Black

30 am- 20 x Short hills. pm- 5mi

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Boston Blue, Supernova Black
CoreCompleted

31 am- 10mi. pm- 5mi

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Supernova Black 2, Supernova Black

1 am- 2mi Tempo 4 x 200. pm- 5mi

Run: 6.00 mile, 4.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Supernova Black 2, TSen Green 2, Supernova Black
CoreCompleted

2 18mi uptempo

Run: 18.00 mile
Run Shoe: Boston Blue

3 10mi

Run: 10.00 mile
Run Shoe: Supernova Black 2

Run: 105.00 mile

4 6 x Mile

Run: 12.00 mile
Run Shoe: Adios Blue/Green

5 9mi

Run: 9.00 mile
Run Shoe: Supernova Black 2

6 am- 4mi Tempo, 4 x 400. pm- 5mi

Run: 6.00 mile, 6.00 mile, 5.00 mile(17.00 mile)
Run Shoe: Supernova Black 2, Adios Blue/Green 2, Supernova Black
CoreCompleted

7 10mi

Run: 10.00 mile
Run Shoe: Supernova Black 2

8 am- 20 x 100. pm- 5mi

Run: 7.00 mile, 3.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Supernova Black 2, TSen Green 2, Supernova Black

9 6mi

Run: 6.00 mile
Run Shoe: Supernova Black

10 BU 5k - 14:45

Run: 2.00 mile, 6.00 mile, 3.00 mile(11.00 mile)
Run Shoe: Supernova Black 2, Supernova Black 2, TSen Green 2

Run: 80.00 mile

11 16mi

Run: 16.00 mile
Run Shoe: Supernova Black 2

12 10mi

Run: 10.00 mile
Run Shoe: Supernova Black

13 am- 30 x 100. pm- 5mi

Run: 8.00 mile, 4.00 mile, 5.00 mile(17.00 mile)
Run Shoe: Supernova Black 2, TSen Green 2, Supernova Black
CoreCompleted

14 am- 10mi. pm- 5mi

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Supernova Black, Harmony

15 am- 4 x Mile. pm- 5mi

Run: 6.00 mile, 5.00 mile, 5.00 mile(16.00 mile)
Run Shoe: Supernova Black 2, Adios Blue/Green 2, Harmony
CoreCompleted

16 am- 9mi. pm- 5mi

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Supernova Black 2, Supernova Black 2

17 am- 3mi Tempo. pm- 5mi

Run: 7.00 mile, 3.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Supernova Black 2, TSen Green 2, Supernova Black 2
CoreCompleted

Run: 103.00 mile

18 16mi w/ 14mi Uptempo

Run: 16.00 mile
Run Shoe: Boston Blue

19 9mi

Run: 9.00 mile
Run Shoe: Supernova Black 2

20 20 x Short hills

Run: 11.00 mile
Run Shoe: Boston Blue
CoreCompleted

21 10mi

Run: 10.00 mile
Run Shoe: Supernova Black 2

22 2mi progressive

Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Shoe: Supernova Black 2, TSen Green 2

23 5mi

Run: 5.00 mile
Run Shoe: Supernova Black 2

24 5mi

Run: 5.00 mile
Run Shoe: Adios Blue/Green

Run: 64.00 mile

25 Amherst 10mi

Run: 8.00 mile, 10.00 mile(18.00 mile)
Run Shoe: Supernova Black 2, TSen Green

26 3mi

Run: 3.00 mile
Run Shoe: Supernova Black 2

27 8mi w/ strides

Run: 8.00 mile
Run Shoe: Harmony

28 10mi w/ light fartlek

Run: 10.00 mile
Run Shoe: Harmony
CoreCompleted

1 am- 7mi. pm- 4mi

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Shoe: Supernova Black 2, Harmony

2 am- MGH testing. pm- 4mi

Run: 3.00 mile, 6.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Supernova Black 2, TSen Green 2, Supernova Black 2
CoreCompleted

3 9mi

Run: 9.00 mile
Run Shoe: Supernova Black 2

Run: 72.00 mile

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