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Calendar of Eric Ashe - November, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 6.00 mile
Run Shoe: Supernova Black R/B 2

30

Run: 12.00 mile
Run Shoe: Supernova Black R/B 2

31 7 x Mile

Run: 8.00 mile, 8.00 mile(16.00 mile)
Run Shoe: Supernova Black R/B 2, Adios White/Y

1

Weight: 141.00 lbs.
Run: 12.00 mile
Run Shoe: Supernova Black R/B 2

2

Run: 10.00 mile
Run Shoe: Supernova Black R/B 2

3 22m w/ 12mi MP

Run: 12.00 mile, 10.00 mile(22.00 mile)
Run Shoe: Adios White/Y, Supernova Black R/B 2

4

Run: 13.00 mile
Run Shoe: Supernova Black R/B 2

Run: 91.00 mile

5

Run: 10.00 mile
Run Shoe: Supernova Black R/B 2

6

Run: 10.00 mile
Run Shoe: Supernova Black R/B 2

7 12 x 400 on, 1200 off

Run: 5.00 mile, 12.00 mile(17.00 mile)
Run Shoe: Supernova Black R/B 2, Adios White/Y

8

Run: 15.00 mile
Run Shoe: Supernova Black R/B 2

9

Run: 10.00 mile
Run Shoe: Boston Black

10

Run: 10.00 mile
Run Shoe: Boston Black

11 long uptempo

Comments: 1
Run: 24.00 mile
Run Shoe: Supernova Black R/B 2

Run: 96.00 mile

12

Run: 6.00 mile
Run Shoe: Supernova Black R/B 2

13

Weight: 139.00 lbs.
Run: 10.00 mile
Run Shoe: Supernova Black R/B 2

14 6 x 1k on, 600 off

Run: 6.00 mile, 9.00 mile(15.00 mile)
Run Shoe: Floatride Run Fast, Supernova Black R/B 2

15

Run: 13.00 mile
Run Shoe: Supernova Black R/B 2

16

Run: 8.00 mile
Run Shoe: Supernova Black R/B 2

17 16mi MP

Run: 16.00 mile, 5.00 mile(21.00 mile)
Run Shoe: Adios White/Y, Supernova Black R/B 2

18

Run: 12.00 mile
Run Shoe: Supernova Black R/B 2

Run: 85.00 mile

19

Comments: 1
Run: 6.00 mile
Run Shoe: Supernova Black R/B 2

20

Run: 11.00 mile
Run Shoe: Floatride Run Fast

21 4 x 2.2mi on, .5mi off

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Shoe: Adios White/Y, Supernova Black R/B 2

22

Run: 10.00 mile
Run Shoe: Supernova Black R/B 2

23

Run: 8.00 mile
Run Shoe: Supernova Black R/B 2

24 9mi progression

Run: 6.00 mile, 9.00 mile(15.00 mile)
Run Shoe: Supernova Black R/B 2, Adios 3 White/G

25

Run: 8.00 mile
Run Shoe: Supernova Black/O

Run: 74.00 mile

26

Run: 6.00 mile
Run Shoe: Supernova Black/O

27 6 x 800

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: Supernova Black/O, Adios 3 White/G

28

Run: 6.00 mile
Run Shoe: Supernova Black/O

29

Run: 6.00 mile
Run Shoe: Supernova Black/O

30

Run: 6.00 mile
Run Shoe: Supernova Black/O

1

Run: 4.00 mile
Run Shoe: Supernova Black/O

2 CIM

Comments: 1
Run: 27.00 mile
Run Shoe: Adios 3 White/G

Run: 64.00 mile

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