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Calendar of Eric Ashe - October, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 am- LG 10k pm- 6mi

Run: 4.00 mile, 6.00 mile, 7.00 mile, 6.00 mile(23.00 mile)
Run Shoe: Supernova Gray 2, TSen Green 2, Supernova Gray 2, Supernova Gray 2

1

Run: 10.00 mile
Run Shoe: Supernova Gray 2

2

Run: 10.00 mile
Run Shoe: Supernova Gray 2

3 3 x 3mi

Run: 5.00 mile, 11.00 mile(16.00 mile)
Run Shoe: Supernova Gray 2, Adios Blue/Green 2

4

Run: 10.00 mile
Run Shoe: Supernova Black R/B

5

Run: 13.00 mile
Run Shoe: Supernova Gray 2

6 5mi

Run: 5.00 mile
Run Shoe: Supernova Gray 2

Run: 87.00 mile

7 22mi w/ 11mi strong

Run: 22.00 mile
Run Shoe: Boston Black

8

Run: 13.00 mile
Run Shoe: Supernova Gray 2

9

Run: 11.00 mile
Run Shoe: Supernova Gray 2

10 8 x 800

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Shoe: Supernova Gray 2, TSen Green 2

11
12

Weight: 143.50 lbs.
Run: 6.00 mile
Run Shoe: Supernova Gray 2

13

Run: 6.00 mile
Run Shoe: Supernova Gray 2

Run: 69.00 mile

14 MDI Half

Run: 13.00 mile, 4.00 mile(17.00 mile)
Run Shoe: Adios Blue/Green 2, Supernova Gray 2

15
16

Run: 6.00 mile
Run Shoe: Supernova Gray 2

17

Run: 10.00 mile
Run Shoe: Supernova Gray 2

18

Run: 13.00 mile
Run Shoe: Supernova Gray 2

19
20

Run: 46.00 mile

21
22
23
24
25
26
27
28 CC
29
30
31
1
2
3
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