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Calendar of Eric Ashe - October, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 10.00 mile
Run Shoe: Supernova Gray 2

2

Run: 10.00 mile
Run Shoe: Supernova Gray 2

3 3 x 3mi

Run: 5.00 mile, 11.00 mile(16.00 mile)
Run Shoe: Supernova Gray 2, Adios Blue/Green 2

4

Run: 10.00 mile
Run Shoe: Supernova Black R/B

5

Run: 13.00 mile
Run Shoe: Supernova Gray 2

6 5mi

Run: 5.00 mile
Run Shoe: Supernova Gray 2

7 22mi w/ 11mi strong

Run: 22.00 mile
Run Shoe: Boston Black

Run: 86.00 mile

8

Run: 13.00 mile
Run Shoe: Supernova Gray 2

9

Run: 11.00 mile
Run Shoe: Supernova Gray 2

10 8 x 800

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Shoe: Supernova Gray 2, TSen Green 2

11
12

Weight: 143.50 lbs.
Run: 6.00 mile
Run Shoe: Supernova Gray 2

13

Run: 6.00 mile
Run Shoe: Supernova Gray 2

14 MDI Half

Run: 13.00 mile, 4.00 mile(17.00 mile)
Run Shoe: Adios Blue/Green 2, Supernova Gray 2

Run: 64.00 mile

15
16

Run: 6.00 mile
Run Shoe: Supernova Gray 2

17

Run: 10.00 mile
Run Shoe: Supernova Gray 2

18

Run: 13.00 mile
Run Shoe: Supernova Gray 2

19

Run: 10.00 mile
Run Shoe: Supernova Black R/B 2

20 19mi w/ 10mi of 6:00/5:15

Run: 19.00 mile
Run Shoe: Boston Black

21

Run: 13.00 mile
Run Shoe: Supernova Black R/B 2

Run: 71.00 mile

22

Run: 13.00 mile
Run Shoe: Supernova Black R/B 2

23

Run: 10.00 mile
Run Shoe: Supernova Black R/B 2

24 16, 4x(4, 3, 2), 16

Run: 9.00 mile, 6.00 mile(15.00 mile)
Run Shoe: Supernova Black R/B 2, Adios White/Y

25

Run: 10.00 mile
Run Shoe: Supernova Black R/B 2

26

Run: 10.00 mile
Run Shoe: Supernova Black R/B 2

27 CC Half

Run: 3.00 mile, 13.00 mile(16.00 mile)
Run Shoe: Supernova Black R/B 2, Adios Blue/Green 2

28

Run: 17.00 mile
Run Shoe: Supernova Black R/B 2

Run: 91.00 mile

29

Run: 6.00 mile
Run Shoe: Supernova Black R/B 2

30

Run: 12.00 mile
Run Shoe: Supernova Black R/B 2

31 7 x Mile

Run: 8.00 mile, 8.00 mile(16.00 mile)
Run Shoe: Supernova Black R/B 2, Adios White/Y

1

Weight: 141.00 lbs.
Run: 12.00 mile
Run Shoe: Supernova Black R/B 2

2

Run: 10.00 mile
Run Shoe: Supernova Black R/B 2

3 22m w/ 12mi MP

Run: 12.00 mile, 10.00 mile(22.00 mile)
Run Shoe: Adios White/Y, Supernova Black R/B 2

4

Run: 13.00 mile
Run Shoe: Supernova Black R/B 2

Run: 91.00 mile

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