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Calendar of Eric Ashe - July, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 16mi

Run: 16.00 mile
Run Shoe: Boston B/P

26 OFF
27 am- 7mi. pm- 5mi w/ strides

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: Supernova Blue, Supernova Black

28 am- 4 x 2k. pm- 5mi

Run: 7.00 mile, 5.00 mile, 5.00 mile(17.00 mile)
Run Shoe: Supernova Blue, Adios Blue/Green, Supernova Black
CoreCompleted

29 13mi

Run: 13.00 mile
Run Shoe: Supernova Black

30 am- 8mi. pm- 5mi

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Adios Blue/Green, Freedom TS
CoreCompleted

1 8mi w/ strides

Run: 8.00 mile
Run Shoe: Freedom TS

Run: 79.00 mile

2 17mi

Run: 17.00 mile
Run Shoe: Freedom TS

3 OFF
4 14mi w/ strides

Run: 14.00 mile
Run Shoe: Freedom TS

5 11mi

Run: 11.00 mile
Run Shoe: Supernova Black

6 am- 8mi Porgression. pm- 4mi w/ strides

Run: 14.00 mile, 4.00 mile(18.00 mile)
Run Shoe: Adios Blue/Green, Freedom TS
CoreCompleted

7 am- 6mi. pm- 4mi

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: Supernova Blue, Supernova Black

8 10mi

Run: 10.00 mile
Run Shoe: Supernova Blue

Run: 80.00 mile

9 18mi

Run: 18.00 mile
Run Shoe: Freedom TS

10 6mi

Run: 6.00 mile
Run Shoe: Freedom Black

11 am- 2 x 4k. pm- 4mi w/ strides

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Shoe: Adios - 4 (purple), Freedom TS
CoreCompleted

12 am- 8mi. pm- 4mi

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Supernova Blue, Supernova Black

13 am- 8mi. pm- 4mi

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Supernova Blue, Supernova Black

14 16 x 200m on/off

Run: 14.00 mile
Run Shoe: Freedom TS

15 9mi

Run: 9.00 mile
Run Shoe: Glide Grey

Run: 87.00 mile

16 18mi w/ 4mi tempo

Run: 18.00 mile
Run Shoe: Boston B/P

17 OFF
18 am- 8 x 200. pm- 4mi

Run: 6.00 mile, 2.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Supernova Blue, TSen 2, Freedom TS
CoreCompleted

19 am- 6mi. pm- 4mi

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: Supernova Blue, Supernova Black

20 am- 4mi. pm- JK 5k

Run: 4.00 mile, 7.00 mile, 3.00 mile(14.00 mile)
Run Shoe: Supernova Blue, Supernova Blue, TSen Green

21 am- 8mi. pm- 4mi

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Supernova Blue, Supernova Black

22 10mi w/ strides

Run: 10.00 mile
Run Shoe: Boston B/P
CoreCompleted

Run: 76.00 mile

23 17mi

Run: 17.00 mile
Run Shoe: Boston B/P

24 7mi

Run: 7.00 mile
Run Shoe: Supernova Black

25 am- 7mi. pm- 5mi

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: Supernova Blue, Supernova Black

26 am- 6 x Mile. pm- 4mi w/ short hills

Run: 6.00 mile, 6.00 mile, 4.00 mile(16.00 mile)
Run Shoe: Supernova Blue, TSen 2, Freedom TS
CoreCompleted

27 13mi

Run: 13.00 mile
Run Shoe: Supernova Blue

28 8mi

Run: 8.00 mile
Run Shoe: Supernova Blue

29 17mi w/ 10x30"

Run: 17.00 mile
Run Shoe: Freedom TS
CoreCompleted

Run: 90.00 mile

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