The daily log of Eric Ashe for Friday, November 10, 2017

8mi + strides

Run

: 8.00 Mile(s) : 00:00:00 : : Supernova Blue 2 : 0.0

Core

: Completed

Daily Note

8:20AM- 57' easy BC Res and around Chestnut Hill w/ NB crew Paul, Taylor, and Andrew. Did drills and few light strides at the end.. 8mi a little tired. Light Strength after

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