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Calendar of Eric Ashe - November, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Cape Cod Marathon

Run: 27.00 mile
Run Shoe: Adios Blue/Green

30 am- 4mi. pm- 4mi

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Shoe: Supernova Blue 2, Supernova Black

31 am- 6mi. pm- 4mi

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: Supernova Blue 2, Supernova Black
CoreCompleted

1 15mi

Run: 15.00 mile
Run Shoe: Supernova Blue 2

2 am- 9mi w/ strides. pm- 5mi

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Boston Blue, Supernova Black
CoreCompleted

3 am- 2 x 4k. pm- 6mi

Run: 7.00 mile, 5.00 mile, 6.00 mile(18.00 mile)
Run Shoe: Supernova Blue 2, Adios Blue/Green, Supernova Blue 2

4 8mi

Run: 8.00 mile
Run Shoe: Supernova Blue 2

Run: 100.00 mile

5 am- 5 x 1600, 5mi tempo. pm- 6mi

Run: 6.00 mile, 11.00 mile, 6.00 mile(23.00 mile)
Run Shoe: Supernova Blue 2, Adios Blue/Green, Supernova Blue 2

6 am- 6mi. pm- 4mi

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: Supernova Blue 2, Supernova Black

7 am- 8mi. pm- 4mi

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Supernova Blue 2, Supernova Black
CoreCompleted

8 am- Tempo reps. pm- 3mi

Run: 8.00 mile, 10.00 mile, 3.00 mile(21.00 mile)
Run Shoe: Supernova Blue 2, Adios Blue/Green, Supernova Blue 2

9 am- 13mi. pm- 5mi

Run: 13.00 mile, 5.00 mile(18.00 mile)
Run Shoe: Supernova Blue 2, Supernova Black

10 8mi + strides

Run: 8.00 mile
Run Shoe: Supernova Blue 2
CoreCompleted

11 23mi w/ 12mi steady, 2mi hard

Run: 23.00 mile
Run Shoe: Boston Blue

Run: 115.00 mile

12 8mi

Run: 8.00 mile
Run Shoe: Supernova Blue 2

13 6mi

Run: 6.00 mile
Run Shoe: Supernova Blue 2

14 14mi w/ strides

Run: 14.00 mile
Run Shoe: Supernova Blue 2
CoreCompleted

15 2 x 4k, 5mi Tempo

Run: 9.00 mile, 11.00 mile(20.00 mile)
Run Shoe: Supernova Blue 2, Adios Blue/Green 2

16 am- 7mi. pm- 5mi

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: Supernova Blue 2, Freedom TS

17 6mi + strides

Run: 6.00 mile
Run Shoe: Supernova Blue 2
CoreCompleted

18 20mi w/ 16mi Tempo

Run: 18.00 mile, 2.00 mile(20.00 mile)
Run Shoe: Adios Blue/Green, Supernova Blue 2

Run: 86.00 mile

19 11mi

Run: 11.00 mile
Run Shoe: Supernova Blue 2

20 am- 6mi. pm- 4mi

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: Supernova Blue 2, Supernova Black
CoreCompleted

21 6mi + strides

Run: 6.00 mile
Run Shoe: Supernova Black

22 am- 2 x (Mile, k, 8, 4), 2.5mi Tempo. pm- 4mi

Run: 6.00 mile, 8.00 mile, 4.00 mile(18.00 mile)
Run Shoe: Supernova Blue 2, TSen Green, Supernova Gray

23 13mi

Run: 13.00 mile
Run Shoe: Supernova Blue 2

24 8mi

Run: 8.00 mile
Run Shoe: Supernova Blue 2
CoreCompleted

25 14mi w/ 10mi Uptempo

Run: 14.00 mile
Run Shoe: Boston Blue

Run: 80.00 mile

26 6mi

Run: 6.00 mile
Run Shoe: Supernova Blue 2

27 6mi

Run: 6.00 mile
Run Shoe: Supernova Blue 2
CoreCompleted

28 6 x 800

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: Supernova Blue 2, Adios Blue/Green 2

29 6mi

Run: 6.00 mile
Run Shoe: Supernova Blue 2

30 6mi w/ strides

Weight: 136.00 lbs.
Run: 6.00 mile
Run Shoe: Boston Blue
CoreCompleted

1 am- 4mi. pm- 2mi

Run: 4.00 mile, 2.00 mile(6.00 mile)
Run Shoe: Supernova Blue 2, Supernova Blue 2

2 4mi w/ strides

Run: 4.00 mile
Run Shoe: Supernova Blue 2

Run: 44.00 mile

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