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Calendar of Eric Ashe - May, 2012

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 PJ - 8:52

Run: 8.00 mile
30 14mi

Run: 14.00 mile
1 9mi

Run: 9.00 mile
CoreCompleted
2 10mi w/ strides

Run: 10.00 mile
3 4x200, 4mi tempo, 4x200

Run: 12.00 mile
4 am- 10mi. pm- 5mi

Run: 10.00 mile
5 10mi

Run: 10.00 mile

Run: 73.00 mile
6 4x1k, 2x400

Run: 10.00 mile
7 10mi

Run: 10.00 mile
CoreCompleted
8 10mi w/ strides

Run: 10.00 mile
9 4x600, 4x300

Run: 10.00 mile
10 10mi

Run: 10.00 mile
CoreCompleted
11 5mi + strides

Run: 6.00 mile
12 1500 - 3:49

Run: 8.00 mile

Run: 64.00 mile
13 16mi

Run: 16.00 mile
CoreCompleted
14 OFF
15 8x2', 4x200

Run: 12.00 mile
16 9mi

Run: 9.00 mile
CoreCompleted
17 3x3',3x300

Run: 8.00 mile
18 HHRC
19 MET Reception. NBB - Steeple?

Run: 45.00 mile
20 HHRC. long?
21 5-8 SEAC
22 HHRC
23 SEAC. w.o?
24
25 HHRC
26 w.o?
27 HHRC
28
29 HHRC. w.o?
30 SEAC
31
1
2 NBB? Music City? - Steeple/1500?
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