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Calendar of Eric Ashe - September, 2010

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 am- 5mi. pm- 9mi

Run: 5.00 mile, 9.00 mile(14.00 mile)
30 am- 9mi. pm- 5mi w/ strides

Run: 9.00 mile, 5.00 mile(14.00 mile)
Weights: 1
31 5mi tempo

Run: 11.00 mile
1 am- 9mi. pm- 5mi

Run: 9.00 mile, 5.00 mile(14.00 mile)
Weights: 1
2 16mi

Run: 16.00 mile
3 9mi + strides

Run: 11.00 mile
4 4:40-11 RS. workout ?

Run: 80.00 mile
Weights: 2
5 11-5 RS
6 10:15-3 C
7 9:45-3 Brk
8
9
10 10-3 Bos
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
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