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Calendar of Eric Ashe - June, 2010

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 8mi

Run: 8.00 mile
31 10mi

Run: 10.00 mile
1 9mi

Run: 9.00 mile
Weights: 1
2 9mi maintenance

Run: 9.00 mile
3 9mi

Run: 9.00 mile
4 10mi

Run: 10.00 mile
5 10mi maintenance

Run: 10.00 mile
Weights: 1

Run: 65.00 mile
Weights: 2
6 9mi

Run: 9.00 mile
7 OFF
8 10mi maintenance

Run: 10.00 mile
9 11mi moderate

Run: 11.00 mile
Weights: 1
10 9mi

Run: 9.00 mile
11 am- 7mi. pm- 5mi

Run: 7.00 mile, 5.00 mile(12.00 mile)
12 8mi w/ 2mi strong

Run: 8.00 mile
Weights: 1

Run: 59.00 mile
Weights: 2
13 9mi

Run: 9.00 mile
14 10mi w/ strides

Run: 10.00 mile
Weights: 1
15 10k tempo

Run: 10.00 mile
16 am- 5mi. pm- 8mi

Run: 5.00 mile, 8.00 mile(13.00 mile)
Weights: 1
17 am-4mi. pm- 9mi w/ strides

Run: 4.00 mile, 9.00 mile(13.00 mile)
18 6 x 3' quick, 2' easy

Run: 10.00 mile
19 11mi

Run: 11.00 mile
Weights: 1

Run: 76.00 mile
Weights: 3
20 OFF
21 4mi tempo

Run: 10.00 mile
22 am- 8mi. pm- 5mi

Run: 8.00 mile, 5.00 mile(13.00 mile)
Weights: 1
Weight: 145.00 lbs.
23 am- 8mi + strides. pm- 4mi

Run: 9.00 mile, 4.00 mile(13.00 mile)
Weights: 1
24 6 x Heartbreak

Run: 10.00 mile
25 am- 8mi. pm- 4mi

Run: 8.00 mile, 4.00 mile(12.00 mile)
Weights: 1
26 10mi + strides

Run: 11.00 mile

Run: 69.00 mile
Weights: 3
27 12mi moderate

Run: 12.00 mile
28 am- 9mi. pm- 5mi

Run: 9.00 mile, 5.00 mile(14.00 mile)
Weights: 1
29 9mi + strides

Run: 10.00 mile
30 am- 4 x 5' quick, 5' easy. pm- 4mi

Run: 11.00 mile, 4.00 mile(15.00 mile)
1 am- 8mi. pm- 4mi

Run: 8.00 mile, 4.00 mile(12.00 mile)
Weights: 1
2 10mi w/ strides

Run: 10.00 mile
3 4mi tempo

Run: 10.00 mile

Run: 83.00 mile
Weights: 2
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