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Calendar of Eric Ashe - May, 2010

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 am- 5mi. pm- 7mi

Run: 5.00 mile, 7.00 mile(12.00 mile)
26 9mi

Run: 9.00 mile
27 10x400

Run: 10.00 mile
28 OFF
29 8mi + strides

Run: 8.00 mile
30 5mi + strides

Run: 6.00 mile
1 AE - Steeple 9:02.76

Run: 9.00 mile

Run: 54.00 mile
2 AE - 1500m 3:53.21

Run: 8.00 mile
3 10mi

Run: 10.00 mile
4 9mi

Run: 9.00 mile
5 2x(5,4,3),4x2

Run: 8.00 mile
6 9mi

Run: 9.00 mile
7 5mi + strides

Run: 5.00 mile
8 NE 1500 - 3:53.18

Run: 5.00 mile

Run: 54.00 mile
9 9mi

Run: 9.00 mile
10 9mi

Run: 9.00 mile
11 5x800

Run: 10.00 mile
12 9mi

Run: 9.00 mile
13 6mi w/ strides

Run: 6.00 mile
14 IC4A - Steeple 8:54.01

Run: 8.00 mile
15 9mi

Run: 9.00 mile

Run: 60.00 mile
16 OFF
17 9mi + strides

Run: 10.00 mile
18 6,6,8,6,6,8,6,6

Run: 10.00 mile
19 10mi

Run: 10.00 mile
20 10mi w/ strides

Run: 10.00 mile
21 2.2k flat, 5x400h

Run: 7.00 mile
22 9mi

Run: 9.00 mile

Run: 56.00 mile
23 9mi + strides

Run: 10.00 mile
24 6x700

Run: 10.00 mile
25 10mi

Run: 10.00 mile
26 7mi

Run: 7.00 mile
27 5.5mi + strides

Run: 6.00 mile
28 3mi

Run: 3.00 mile
29 NCAA Prelims - 9:03.53

Run: 9.00 mile

Run: 55.00 mile
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