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Calendar of Eric Ashe - February, 2010

Change Month
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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 13mi

Run: 13.00 mile
1 9mi

Run: 9.00 mile
2 am- 4mi. pm- 10mi + strides

Run: 4.00 mile, 11.00 mile(15.00 mile)
3 short w.o

Run: 10.00 mile
4 6mi

Run: 6.00 mile
5 7mi + strides

Run: 8.00 mile
6 Battle of Beantown - Mile, 4x8

Run: 12.00 mile

Run: 73.00 mile
7 13mi

Run: 13.00 mile
8 9mi

Run: 9.00 mile
9 w.o ?
10
11
12
13 Valentine Inv

Run: 22.00 mile
14
15
16
17
18
19 AE
20 AE
21
22
23
24
25
26 NEs
27 NEs
28
1
2
3
4
5
6 IC4As
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