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Calendar of Eric Ashe - February, 2010

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 13mi

Run: 13.00 mile
1 9mi

Run: 9.00 mile
2 am- 4mi. pm- 10mi + strides

Run: 4.00 mile, 11.00 mile(15.00 mile)
3 short w.o

Run: 10.00 mile
4 6mi

Run: 6.00 mile
5 7mi + strides

Run: 8.00 mile
6 Battle of Beantown - Mile, 4x8

Run: 12.00 mile

Run: 73.00 mile
7 13mi

Run: 13.00 mile
8 9mi

Run: 9.00 mile
9 6x1k

Run: 10.00 mile
10 4mi

Run: 4.00 mile
11 10mi w/ short hills

Run: 11.00 mile
12 workout

Run: 12.00 mile
13 8mi

Run: 8.00 mile

Run: 67.00 mile
14 9mi

Run: 9.00 mile
15 9mi

Run: 9.00 mile
16 2x(8,6,4),4x4

Run: 11.00 mile
17 7mi

Run: 7.00 mile
18 7mi

Run: 7.00 mile
19 4mi + strides

Run: 5.00 mile
20 America East - 3k

Run: 9.00 mile

Run: 57.00 mile
21 13mi

Run: 13.00 mile
22 10mi

Run: 10.00 mile
23 am- 4mi. pm- 9mi w/ strides

Run: 4.00 mile, 9.00 mile(13.00 mile)
24 4mi tempo

Run: 10.00 mile
25 9mi

Run: 9.00 mile
26 am- 9 w/ short hills. pm- 4mi

Run: 9.00 mile, 4.00 mile(13.00 mile)
27 4x2k

Run: 12.00 mile

Run: 80.00 mile
28 9mi

Run: 9.00 mile
1 am- 9mi + strides. pm- 4mi

Run: 10.00 mile, 4.00 mile(14.00 mile)
2 6mi tempo

Run: 12.00 mile
3 OFF
4 14mi

Run: 14.00 mile
5 am- 10mi w/ short hills. pm- 4mi

Run: 10.00 mile, 4.00 mile(14.00 mile)
6 6x1k, 4x200

Run: 11.00 mile

Run: 74.00 mile
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