The daily log of Eric Ashe for Wednesday, June 23, 2010

am- 8mi + strides. pm- 4mi

Run

: 9.00 Mile(s) : 00:00:00 : : : 0.0

Weights

: 1 : 1 : 1

Run

: 4.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

9AM- 60:29 easy around Fresh Pond (16:53), 6 strides.. 9mi felt fine (6.5) with Craig and Boston natives Ruben and Ahmed

7:30PM- 26:21 easy/moderate river loop.. 4mi dropped a pretender, was feeling good (7)

8PM- Strength at FitRec. Pushups, core

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