The daily log of Eric Ashe for Monday, February 22, 2010

10mi

Run

: 10.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

3PM- 68:26 easy, out 31' then did a lap at Brandeis (6:22) on the way back.. 10mi felt decent (6.5) pretty happy with past two days coming off the race, no back/hip pain. Was tempted to pick it up today but held back. Going to keep it easy tomorrow, maybe some easy strides.


light strength after

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