3mi up, 1200 (3:22.4) 2:50 rest, 1600 (4:48) 3:40 rest, 800 (2:16.3) 7' rest, 800 (2:19.7) 2:40 rest, 800 (2:18.5) 2:40 rest, 800 (2:19.4) 3:40 rest, 800 (2:16.7), 3mi down.. 12mi not a good workout, legs didnt want to move (5.5) Bruce wants me to get iron checked. mobility after 6800