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Calendar of Eric Ashe - September, 2009

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 am- 9mi + strides. pm- 4mi

Run: 10.00 mile, 4.00 mile(14.00 mile)
31 am- 4mi. pm- tempo

Run: 4.00 mile, 12.00 mile(16.00 mile)
1 5mi

Run: 5.00 mile
2 am- 5mi. pm- 9mi + strides

Run: 5.00 mile, 10.00 mile(15.00 mile)
3 7x1k

Run: 11.00 mile
4 am- 5mi. pm- 9mi

Run: 5.00 mile, 9.00 mile(14.00 mile)
5 14mi

Run: 14.00 mile

Run: 89.00 mile
6 tempo

Run: 13.00 mile
7 5mi

Run: 5.00 mile
8 10mi + strides

Run: 10.00 mile
9 am- 5mi. pm- workout

Run: 5.00 mile, 11.00 mile(16.00 mile)
10 am- 5mi. pm- 9mi

Run: 5.00 mile, 9.00 mile(14.00 mile)
11 10mi

Run: 10.00 mile
12 9mi + strides

Run: 9.00 mile

Run: 77.00 mile
13 am- UVM. pm- 5mi w/ strides

Run: 11.00 mile, 5.00 mile(16.00 mile)
14 am- 5mi. pm- 9mi

Run: 5.00 mile, 9.00 mile(14.00 mile)
15 13mi

Run: 13.00 mile
16 am- 5mi. pm- 9mi + strides

Run: 5.00 mile, 10.00 mile(15.00 mile)
17 workout

Run: 11.00 mile
18 am- 4mi. pm- 9mi

Run: 4.00 mile, 9.00 mile(13.00 mile)
19 7mi + strides

Run: 7.00 mile

Run: 89.00 mile
20 BU Inv. pm- 4mi

Run: 12.00 mile, 4.00 mile(16.00 mile)
21 5mi

Run: 5.00 mile
22 am- 5mi. pm- 10mi

Run: 5.00 mile, 10.00 mile(15.00 mile)
23 am- 5mi. pm- 9mi + strides

Run: 5.00 mile, 9.00 mile(14.00 mile)
24 pseudo workout

Run: 12.00 mile
25 am- 5mi. pm- 11mi

Run: 5.00 mile, 11.00 mile(16.00 mile)
26 13mi w/ 4 strides

Run: 13.00 mile

Run: 91.00 mile
27 workout

Run: 13.00 mile
28 am- 5mi. pm-9mi

Run: 5.00 mile, 9.00 mile(14.00 mile)
29 12mi

Run: 12.00 mile
30 am- 5mi. pm- 9mi + strides

Run: 5.00 mile, 9.00 mile(14.00 mile)
1 workout

Run: 13.00 mile
2 5mi

Run: 5.00 mile
3 am- 9mi + strides. pm- 5mi

Run: 9.00 mile, 5.00 mile(14.00 mile)

Run: 85.00 mile
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