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Calendar of Eric Ashe - June, 2009

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 OFF
1 OFF
2 12mi

Run: 12.00 mile
3 7mi

Run: 7.00 mile
4 4mi, strength

Run: 4.00 mile
5 7mi

Run: 7.00 mile
6 9mi

Run: 9.00 mile

Run: 39.00 mile
7 OFF
8 am- 10mi moderate. pm- strength

Run: 9.82 mile
Run Time: 01:02:30
Run Pace: 06:21.87 /mile
9 9mi

Run: 9.00 mile
10 9mi

Run: 9.00 mile
11 am- 10mi moderate. pm- strength

Run: 9.82 mile
Run Time: 00:58:24
Run Pace: 05:56.82 /mile
12 9mi

Run: 9.00 mile
13 10mi + strides

Run: 10.00 mile

Run: 56.64 mile
Run Time: 02:00:54
14 10mi moderate

Run: 9.78 mile
Run Time: 00:56:44
Run Pace: 05:48.05 /mile
15 11mi

Run: 11.00 mile
16 9mi

Run: 9.00 mile
17 am- Workout - 4xRes. pm- strength

Run: 12.00 mile
18 OFF
19 9mi + strides

Run: 9.00 mile
20 Track Fartlek - 8x(400on/200easy)

Run: 9.00 mile

Run: 59.78 mile
Run Time: 00:56:44
21 13mi

Run: 13.00 mile
22 9mi

Run: 9.00 mile
23 10mi + short hills

Run: 10.00 mile
24 am- 4mi. pm- 9mi

Run: 4.00 mile, 9.00 mile(13.00 mile)
25 Track Fartlek - 6x(800on/400easy)

Run: 11.00 mile
26 am- 4mi. pm- 9mi

Run: 4.00 mile, 9.00 mile(13.00 mile)
27 7mi + strides

Run: 7.00 mile

Run: 76.00 mile
28 7.5mi Charles River Run

Run: 7.50 mile, 7.00 mile(14.50 mile)
Run Time: 00:39:20(00:39:20)
Run Pace: 05:14.66 /mile
29 am- 10mi. pm- strength

Run: 10.00 mile
30 10mi

Run: 10.00 mile
1 9mi moderate + strides

Run: 10.00 mile
2 am- Fartlek - 10x(400on/200easy). pm- 4mi,strength

Run: 10.00 mile, 4.00 mile(14.00 mile)
3 5mi

Run: 5.00 mile
4 am- 4mi. pm-10mi

Run: 4.00 mile, 10.00 mile(14.00 mile)

Run: 77.50 mile
Run Time: 00:39:20
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