<

Calendar of Eric Ashe - May, 2009

Change Month
>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10 9mi +strides

Run: 9.00 mile
11

Run: 10.00 mile
12 workout 9x400

Run: 10.00 mile
13

Run: 9.00 mile
14 hilly 10mi

Run: 10.00 mile
15 workout

Run: 9.00 mile
16 am-7mi. pm-strength

Run: 7.00 mile

Run: 64.00 mile
17 9mi +strides

Run: 9.00 mile
18 workout 3x(1200,800,400)

Run: 13.00 mile
19 am- 10mi. pm- strength

Run: 10.00 mile
20 9mi +strides

Run: 9.00 mile
21 workout 10x400

Run: 10.00 mile
22 9mi

Run: 9.00 mile
23 9mi

Run: 9.00 mile

Run: 69.00 mile
24 workout 2k (h), 1k, 1k (h), mile

Run: 11.00 mile
25 10mi

Run: 10.00 mile
26 8mi

Run: 8.00 mile
27 workout 2x(800,600,400), 2x200

Run: 7.00 mile
28 OFF
29 4mi +strides

Run: 4.00 mile
30 Milers Club Series @Indy

Run: 8.00 mile

Run: 48.00 mile
Please enter your exercise information