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Calendar of Eric Ashe - November, 2009

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 11mi

Run: 11.00 mile
2 am- 4mi. pm- 8mi

Run: 4.00 mile, 8.00 mile(12.00 mile)
3 7mi + strides

Run: 8.00 mile
4 workout

Run: 12.00 mile
5 am- 4mi. pm- 8mi

Run: 4.00 mile, 8.00 mile(12.00 mile)
6 7 + strides

Run: 8.00 mile
7 workout

Run: 11.00 mile

Run: 74.00 mile
8 OFF
9 9mi

Run: 9.00 mile
10 workout

Run: 11.00 mile
11 8mi

Run: 8.00 mile
12 7mi

Run: 7.00 mile
13 5mi w/ pickups

Run: 5.00 mile
14 Northeast Regionals

Run: 12.00 mile

Run: 52.00 mile
15 OFF
16 45' pool run
17 30' pool run + swim sprints
18 7mi

Run: 7.00 mile
19 9mi

Run: 9.00 mile
20 am- 4mi. pm- 9 + strides

Run: 4.00 mile, 10.00 mile(14.00 mile)
21 11mi progression

Run: 11.00 mile

Run: 41.00 mile
22 8mi

Run: 8.00 mile
23 am- 4mi. pm- 8mi + strides

Run: 4.00 mile, 8.00 mile(12.00 mile)
24 workout

Run: 11.00 mile
25 OFF
26 14mi

Run: 14.00 mile
27 9mi w/ strides

Run: 9.00 mile
28 fartlek

Run: 12.00 mile

Run: 66.00 mile
29 am- 9mi. pm- 4mi

Run: 9.00 mile, 4.00 mile(13.00 mile)
30 4mi

Run: 4.00 mile
1 9mi

Run: 9.00 mile
2 am- 4mi. pm- 7mi + strides

Run: 4.00 mile, 8.00 mile(12.00 mile)
3 tempo

Run: 10.00 mile
4 am- 4mi. pm- 8mi

Run: 4.00 mile, 8.00 mile(12.00 mile)
5 10mi + strides

Run: 11.00 mile

Run: 71.00 mile
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