The daily log of Eric Ashe for Tuesday, October 27, 2009

am- 4mi. pm- 10mi + strides

Run

: 4.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 10.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

8:45AM- 30:28 shakeout with Emily around Brookline.. 4mi felt decent (6)

3:45PM- 65' easy down Brighton to Waverly to Comm, 8 strides inside.. 10+mi felt fine, good on strides (7) a little longer than i wanted but not a big deal

(85)

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