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Calendar of Eric Ashe - October, 2009

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 workout

Run: 13.00 mile
28 am- 5mi. pm-9mi

Run: 5.00 mile, 9.00 mile(14.00 mile)
29 12mi

Run: 12.00 mile
30 am- 5mi. pm- 9mi + strides

Run: 5.00 mile, 9.00 mile(14.00 mile)
1 workout

Run: 13.00 mile
2 5mi

Run: 5.00 mile
3 am- 9mi + strides. pm- 5mi

Run: 9.00 mile, 5.00 mile(14.00 mile)

Run: 85.00 mile
4 workout

Run: 13.00 mile
5 12mi

Run: 12.00 mile
6 am- 4mi. pm- 8mi

Run: 4.00 mile, 8.00 mile(12.00 mile)
7 light w.o

Run: 11.00 mile
8 am- 4mi. pm- 8mi

Run: 4.00 mile, 8.00 mile(12.00 mile)
9 7mi + strides

Run: 7.00 mile
10 New England Championship

Run: 11.00 mile, 4.00 mile(15.00 mile)

Run: 82.00 mile
11 11mi

Run: 11.00 mile
12 am- 9mi. pm- 5mi

Run: 9.00 mile, 5.00 mile(14.00 mile)
13 am- 5mi. pm- 9mi +strides

Run: 5.00 mile, 9.00 mile(14.00 mile)
14 workout

Run: 12.00 mile
15 5mi

Run: 5.00 mile
16 am- 5mi. pmi- 11mi

Run: 5.00 mile, 11.00 mile(16.00 mile)
17 10mi + strides

Run: 10.00 mile

Run: 82.00 mile
18 workout

Run: 13.00 mile
19 am- 4mi. pm- 9mi

Run: 4.00 mile, 9.00 mile(13.00 mile)
20 10mi + strides

Run: 11.00 mile
21 workout

Run: 13.00 mile
22 am- 4mi. pm- 7mi

Run: 4.00 mile, 7.00 mile(11.00 mile)
23 am- 4mi. pm- 9mi

Run: 4.00 mile, 9.00 mile(13.00 mile)
24 11mi + strides

Run: 11.00 mile

Run: 85.00 mile
25 workout

Run: 11.00 mile
26 am- 4mi. pm- 8mi

Run: 4.00 mile, 8.00 mile(12.00 mile)
27 am- 4mi. pm- 10mi + strides

Run: 4.00 mile, 10.00 mile(14.00 mile)
28 light workout

Run: 10.00 mile
29 7mi

Run: 7.00 mile
30 5mi + strides

Run: 6.00 mile
31 America East Championship

Run: 11.00 mile

Run: 71.00 mile
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