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Calendar of Jesse Spector - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Easy Run

Sleep Hours: 8.00
Run: 8.00 mile
Run Time: 00:58:21
Run Pace: 07:17.62 /mile
Run Shoe: Hoka Clifton 6

2 Easy Run + Pull ups

Sleep Hours: 8.00
Run: 9.90 mile
Run Time: 01:11:35
Run Pace: 07:13.83 /mile
Run Shoe: Hoka Clifton 6

3 8x 400m w/ 200m rec

Weight: 140.00 lbs.
Run: 2.10 mile, 3.00 mile, 3.00 mile(8.10 mile)
Run Time: 00:15:08, 00:17:46, 00:21:52(00:54:46)
Run Pace: 07:12.38 /mile, 05:55.33 /mile, 07:17.33 /mile
Run Shoe: Hoka Clifton 6, Nike Victory 2, Hoka Clifton 6
Hike: 3.50 mile

4 Easy Run

Sleep Hours: 8.50
Run: 10.00 mile
Run Time: 01:14:00
Run Pace: 07:24 /mile
Run Shoe: Hoka Clifton 6

5 Easy Run + Light Core

Sleep Hours: 8.75
Run: 11.00 mile
Run Time: 01:22:28
Run Pace: 07:29.81 /mile
Run Shoe: Hoka Clifton 6

6 3 mile Tempo

Run: 2.10 mile, 3.00 mile, 2.00 mile(7.10 mile)
Run Time: 00:15:11, 00:16:50, 00:14:20(00:46:21)
Run Pace: 07:13.80 /mile, 05:36.66 /mile, 07:10 /mile
Run Shoe: Hoka Clifton 6, Saucony Type A8, Hoka Clifton 6
Hike: 8.00 mile
Hike Time: 02:15:00
Hike Pace: 16:52.5 /mile

7 Long Run + Lift

Sleep Hours: 9.00
Run: 13.10 mile
Run Time: 01:35:30
Run Pace: 07:17.40 /mile
Run Shoe: Hoka Clifton 6

Run: 67.20 mile
Run Time: 08:03:01
Hike: 11.50 mile
Hike Time: 02:15:00

8 Easy Run + Light Lift

Sleep Hours: 8.25
Run: 8.25 mile
Run Time: 00:58:04
Run Pace: 07:02.30 /mile
Run Shoe: Hoka Clifton 6

9 3x(1000, 600) w/ 200rec

Run: 2.30 mile, 3.73 mile, 2.00 mile(8.03 mile)
Run Time: 00:16:30, 00:20:22, 00:14:20(00:51:12)
Run Pace: 07:10.43 /mile, 05:27.61 /mile, 07:10 /mile
Run Shoe: Hoka Clifton 6, Nike Victory 2, Hoka Clifton 6

10 Easy Run

Sleep Hours: 8.00
Run: 9.00 mile
Run Time: 01:04:28
Run Pace: 07:09.77 /mile
Run Shoe: Hoka Clifton 6

11 Easy Run

Sleep Hours: 8.00
Run: 6.00 mile
Run Time: 00:42:59
Run Pace: 07:09.83 /mile
Run Shoe: Hoka Clifton 6

12 Pre-Race

Weight: 138.00 lbs.
Sleep Hours: 8.00
Run: 4.00 mile
Run Time: 00:29:02
Run Pace: 07:15.5 /mile
Run Shoe: Hoka Clifton 6

13 Belmar Five

Run: 2.10 mile, 5.00 mile, 3.00 mile, 0.35 mile(10.45 mile)
Run Time: 00:15:10, 00:27:57, 00:25:20, 00:02:00(01:10:27)
Run Pace: 07:13.33 /mile, 05:35.4 /mile, 08:26.66 /mile, 05:42.85 /mile
Run Shoe: Hoka Clifton 6, Saucony Type A8, Saucony Type A8, Saucony Type A8

14 Long Run

Sleep Hours: 9.00
Run: 15.00 mile
Run Time: 01:50:54
Run Pace: 07:23.6 /mile
Run Shoe: Hoka Clifton 6

Run: 60.73 mile
Run Time: 07:07:06

15 Easy Run + Core

Sleep Hours: 8.00
Run: 9.00 mile
Run Time: 01:04:25
Run Pace: 07:09.44 /mile
Run Shoe: Hoka Clifton 6

16 Easy Run + Planks

Sleep Hours: 8.25
Run: 8.00 mile
Run Time: 00:58:56
Run Pace: 07:22 /mile
Run Shoe: Hoka Clifton 6

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21

Run: 17.00 mile
Run Time: 02:03:21

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