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Calendar of Jesse Spector - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 5x 1000, 200m rec

Sleep Hours: 9.00
Run: 2.00 mile, 3.97 mile, 3.35 mile(9.32 mile)
Run Time: 00:14:34, 00:21:25, 00:24:04(01:00:03)
Run Pace: 07:17 /mile, 05:23.67 /mile, 07:11.04 /mile
Run Shoe: Hoka Clifton 5 (4), Nike Victory 2, Hoka Clifton 5 (4)

28 Easy Run

Sleep Hours: 8.50
Run: 9.75 mile
Run Time: 01:10:54
Run Pace: 07:16.30 /mile
Run Shoe: Hoka Clifton 5 (4)

29 Indoor Bike + Lift

Sleep Hours: 8.50
Bike Time: 00:45:00

30 4x1200, 3x400 w/ 90sec rec

Sleep Hours: 8.25
Run: 2.25 mile, 4.50 mile, 2.25 mile(9.00 mile)
Run Time: 00:16:20, 00:29:55, 00:16:40(01:02:55)
Run Pace: 07:15.55 /mile, 06:38.88 /mile, 07:24.44 /mile
Run Shoe: Hoka Clifton 5 (4), Nike Victory 2, Hoka Clifton 5 (4)

31 Easy Run

Sleep Hours: 8.00
Run: 9.00 mile
Run Time: 01:03:12
Run Pace: 07:01.33 /mile
Run Shoe: Hoka Clifton 5 (4)

1 Long Run

Sleep Hours: 9.00
Run: 13.00 mile
Run Time: 01:33:22
Run Pace: 07:10.92 /mile
Run Shoe: Hoka Clifton 5 (4)

2 3x (800, 600, 200), 200m rec + Core

Sleep Hours: 9.00
Run: 2.00 mile, 4.10 mile, 2.00 mile(8.10 mile)
Run Time: 00:14:30, 00:25:14, 00:14:12(00:53:56)
Run Pace: 07:15 /mile, 06:09.26 /mile, 07:06 /mile
Run Shoe: Hoka Clifton 5 (4), Nike Victory 2, Hoka Clifton 5 (4)
CoreCompleted

Run: 58.17 mile
Run Time: 06:44:22
Bike Time: 00:45:00

3 Easy Run

Sleep Hours: 8.50
Run: 9.00 mile
Run Time: 01:02:41
Run Pace: 06:57.88 /mile
Run Shoe: Hoka Clifton 5 (4)

4 Easy Run + Lift + Core

Sleep Hours: 8.00
Run: 9.75 mile
Run Time: 01:10:35
Run Pace: 07:14.35 /mile
Run Shoe: Hoka Clifton 5 (4)
CoreCompleted

5 2x (1k, 400, 300, 200, 100), 1k w/ 200m rec

Sleep Hours: 8.25
Run: 2.00 mile, 3.85 mile, 2.15 mile(8.00 mile)
Run Time: 00:14:30, 00:27:26, 00:15:03(00:56:59)
Run Pace: 07:15 /mile, 07:07.53 /mile, 07:00 /mile
Run Shoe: Hoka Clifton 5 (4), Hoka Clifton 5 (4), Hoka Clifton 5 (4)

6 Easy Run

Sleep Hours: 8.50
Run: 9.00 mile
Run Time: 01:04:48
Run Pace: 07:12 /mile
Run Shoe: Hoka Clifton 5 (4)

7 Easy Run

Sleep Hours: 8.00
Run: 8.00 mile
Run Time: 00:56:01
Run Pace: 07:00.12 /mile
Run Shoe: Hoka Clifton 5 (4)

8 Pre-Race + Core

Sleep Hours: 8.50
Run: 4.25 mile
Run Time: 00:30:21
Run Pace: 07:08.47 /mile
Run Shoe: Hoka Clifton 5 (4)
CoreCompleted

9 Ripple Run 5k + Core

Run: 2.40 mile, 3.11 mile, 3.00 mile(8.51 mile)
Run Time: 00:16:30, 00:16:37, 00:21:20(00:54:27)
Run Pace: 06:52.5 /mile, 05:20.57 /mile, 07:06.66 /mile
Run Shoe: Hoka Clifton 5 (4), Nike FlyKnit Roads, Hoka Clifton 5 (4)
CoreCompleted

Run: 56.51 mile
Run Time: 06:35:52

10 Easy Run + Light Lift

Sleep Hours: 8.00
Run: 9.00 mile
Run Time: 01:06:31
Run Pace: 07:23.44 /mile
Run Shoe: Hoka Clifton 5 (4)

11 Easy Run + Light Lift

Sleep Hours: 8.50
Run: 9.75 mile
Run Time: 01:12:03
Run Pace: 07:23.38 /mile
Run Shoe: Hoka Clifton 5 (4)

12 Easy Run

Sleep Hours: 8.25
Run: 9.00 mile
Run Time: 01:04:48
Run Pace: 07:12 /mile
Run Shoe: Hoka Clifton 5 (4)

13 Easy Run

Sleep Hours: 8.00
Run: 8.00 mile
Run Time: 00:57:01
Run Pace: 07:07.62 /mile
Run Shoe: Hoka Clifton 5 (4)

14 Pull-ups

Weight: 140.00 lbs.
Sleep Hours: 8.25
Run: 9.75 mile
Run Time: 01:10:41
Run Pace: 07:14.97 /mile
Run Shoe: Hoka Clifton 5 (4)

15 4x 1600, 400m rec

Sleep Hours: 8.25
Run: 2.13 mile, 4.75 mile, 2.12 mile(9.00 mile)
Run Time: 00:15:11, 00:28:13, 00:15:08(00:58:32)
Run Pace: 07:07.69 /mile, 05:56.42 /mile, 07:08.30 /mile
Run Shoe: Hoka Clifton 5 (4), Nike FlyKnit Roads, Hoka Clifton 5 (4)

16 Long Run

Sleep Hours: 9.00
Run: 15.50 mile
Run Time: 01:51:24
Run Pace: 07:11.22 /mile
Run Shoe: Hoka Clifton 5 (4)

Run: 70.00 mile
Run Time: 08:21:00

17 Easy Run

Sleep Hours: 8.25
Run: 9.00 mile
Run Time: 01:04:04
Run Pace: 07:07.11 /mile
Run Shoe: Hoka Clifton 5 (4)

18 Easy Run + Core

Sleep Hours: 8.00
Run: 7.00 mile
Run Time: 00:50:25
Run Pace: 07:12.14 /mile
Run Shoe: Hoka Clifton 5 (4)
CoreCompleted

19 Long Run

Sleep Hours: 8.00
Run: 11.50 mile
Run Time: 01:22:18
Run Pace: 07:09.39 /mile
Run Shoe: Hoka Clifton 5 (4)

20 Easy Run + Pull-ups

Sleep Hours: 8.25
Run: 9.75 mile
Run Time: 01:11:31
Run Pace: 07:20.10 /mile
Run Shoe: Hoka Clifton 5 (4)

21 Easy Run

Sleep Hours: 8.00
Run: 9.75 mile
Run Time: 01:09:39
Run Pace: 07:08.61 /mile
Run Shoe: Hoka Clifton 5 (4)

22 2x 2mile w/ 800m rec

Run: 2.00 mile, 4.50 mile, 2.00 mile(8.50 mile)
Run Time: 00:14:31, 00:26:19, 00:14:20(00:55:10)
Run Pace: 07:15.5 /mile, 05:50.88 /mile, 07:10 /mile
Run Shoe: Hoka Clifton 5 (4), Nike FlyKnit Roads, Hoka Clifton 5 (4)

23 Long Run + Walk

Sleep Hours: 139.00
Run: 15.50 mile
Run Time: 01:50:51
Run Pace: 07:09.09 /mile
Run Shoe: Hoka Clifton 5 (4)
Walk: 3.25 mile

Run: 71.00 mile
Run Time: 08:23:58
Walk: 3.25 mile

24 Easy Run

Sleep Hours: 8.00
Run: 8.00 mile
Run Time: 00:57:06
Run Pace: 07:08.25 /mile
Run Shoe: Hoka Clifton 5 (4)

25 Easy Run

Sleep Hours: 7.00
Run: 9.00 mile
Run Time: 01:06:00
Run Pace: 07:20 /mile
Run Shoe: Hoka Clifton 5 (4)

26
27
28
29
30

Run: 17.00 mile
Run Time: 02:03:06

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