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Calendar of Jesse Spector - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Easy Run

Weight: 144.00 lbs.
Sleep Hours: 8.00
Run: 9.00 mile
Run Time: 01:02:54
Run Pace: 06:59.33 /mile
Run Shoe: Hoka Clifton 5 (4)
30 Easy Run + Light Lift

Sleep Hours: 8.00
Run: 9.00 mile
Run Time: 01:02:03
Run Pace: 06:53.66 /mile
Run Shoe: Hoka Clifton 5 (4)
1 Greystone 5k

Sleep Hours: 8.25
Run: 2.90 mile, 3.11 mile, 3.00 mile(9.01 mile)
Run Time: 00:19:50, 00:16:48, 00:21:00(00:57:38)
Run Pace: 06:50.34 /mile, 05:24.11 /mile, 07:00 /mile
Run Shoe: Hoka Clifton 5 (4), Nike FlyKnit Roads, Hoka Clifton 5 (4)
2 Long Run + Lift

Sleep Hours: 8.25
Run: 12.00 mile
Run Time: 01:22:09
Run Pace: 06:50.75 /mile
Run Shoe: Hoka Clifton 5 (4)
Pull-up: 45
3 Easy Run

Sleep Hours: 8.00
Run: 8.00 mile
Run Time: 00:56:10
Run Pace: 07:01.25 /mile
Run Shoe: Hoka Clifton 5 (4)
4 Easy Run

Sleep Hours: 9.00
Run: 9.75 mile
Run Time: 01:09:19
Run Pace: 07:06.56 /mile
Run Shoe: Hoka Clifton 5 (4)
5 Long Run w/ Q

Sleep Hours: 8.00
Run: 11.60 mile
Run Time: 01:23:15
Run Pace: 07:10.60 /mile
Run Shoe: Hoka Clifton 5 (4)

Run: 68.36 mile
Run Time: 07:53:28
Pull-up: 45
6 Easy Run

Sleep Hours: 8.00
Run: 9.75 mile
Run Time: 01:07:48
Run Pace: 06:57.23 /mile
Run Shoe: Hoka Clifton 5 (4)
7 Short Run + Lift

Sleep Hours: 8.25
Run: 7.00 mile
Run Time: 00:47:49
Run Pace: 06:49.85 /mile
Run Shoe: Hoka Clifton 5 (4)
Pull-up: 45
8 Greystone 5k

Sleep Hours: 8.50
Run: 2.35 mile, 3.11 mile, 3.00 mile(8.46 mile)
Run Time: 00:16:43, 00:16:49, 00:21:00(00:54:32)
Run Pace: 07:06.80 /mile, 05:24.43 /mile, 07:00 /mile
Run Shoe: Hoka Clifton 5 (4), Nike FlyKnit Roads, Hoka Clifton 5 (4)
9 Easy Run

Sleep Hours: 8.20
Run: 9.75 mile
Run Time: 01:07:45
Run Pace: 06:56.92 /mile
Run Shoe: Hoka Clifton 5 (4)
10 Easy Run

Sleep Hours: 8.00
Run: 8.00 mile
Run Time: 00:56:30
Run Pace: 07:03.75 /mile
Run Shoe: Hoka Clifton 5 (4)
11 Long Run

Sleep Hours: 9.00
Run: 13.75 mile
Run Time: 01:38:45
Run Pace: 07:10.90 /mile
Run Shoe: Hoka Clifton 5 (4)
12 Short Run

Weight: 145.00 lbs.
Sleep Hours: 9.00
Run: 6.00 mile
Run Time: 00:43:10
Run Pace: 07:11.66 /mile
Run Shoe: Hoka Clifton 5 (4)

Run: 62.71 mile
Run Time: 07:16:19
Pull-up: 45
13 Easy Run

Sleep Hours: 9.00
Run: 12.00 mile
Run Time: 01:24:42
Run Pace: 07:03.5 /mile
Run Shoe: Hoka Clifton 5 (4)
14 Easy Run

Sleep Hours: 8.25
Run: 9.75 mile
Run Time: 01:10:05
Run Pace: 07:11.28 /mile
Run Shoe: Hoka Clifton 5 (4)
15 Easy Run

Sleep Hours: 8.00
Run: 11.00 mile
Run Time: 01:18:24
Run Pace: 07:07.63 /mile
Run Shoe: Hoka Clifton 5 (4)
16 Easy Run

Sleep Hours: 8.00
Run: 10.25 mile
Run Time: 01:13:02
Run Pace: 07:07.51 /mile
Run Shoe: Hoka Clifton 5 (4)
17 Easy Run

Sleep Hours: 8.25
Run: 9.00 mile
Run Time: 01:03:40
Run Pace: 07:04.44 /mile
Run Shoe: Hoka Clifton 5 (4)
18 Long Run

Sleep Hours: 8.25
Run: 15.00 mile
Run Time: 01:48:43
Run Pace: 07:14.86 /mile
Run Shoe: Hoka Clifton 5 (4)
19 Easy Run

Sleep Hours: 8.50
Run: 9.75 mile
Run Time: 01:09:54
Run Pace: 07:10.15 /mile
Run Shoe: Hoka Clifton 5 (4)

Run: 76.75 mile
Run Time: 09:08:30
20 Easy Run + Lift

Sleep Hours: 9.00
Run: 9.75 mile
Run Time: 01:10:04
Run Pace: 07:11.17 /mile
Run Shoe: Hoka Clifton 5 (4)
Pull-up: 45
21 Easy Run

Sleep Hours: 8.00
Run: 9.00 mile
Run Time: 01:02:40
Run Pace: 06:57.77 /mile
Run Shoe: Hoka Clifton 5 (4)
22 Greystone 5k

Sleep Hours: 8.00
Run: 2.50 mile, 3.11 mile, 3.10 mile(8.71 mile)
Run Time: 00:18:00, 00:16:58, 00:21:40(00:56:38)
Run Pace: 07:12 /mile, 05:27.33 /mile, 06:59.35 /mile
Run Shoe: Hoka Clifton 5 (4), Nike FlyKnit Roads, Hoka Clifton 5 (4)
23 Easy Run + Core/Lift

Sleep Hours: 9.00
Run: 10.00 mile
Run Time: 01:10:23
Run Pace: 07:02.3 /mile
Run Shoe: Hoka Clifton 5 (4)
CoreCompleted
24 Easy Run + Core

Sleep Hours: 8.00
Run: 9.00 mile
Run Time: 01:04:33
Run Pace: 07:10.33 /mile
Run Shoe: Hoka Clifton 5 (4)
CoreCompleted
25 Long Run + Core

Sleep Hours: 8.00
Run: 13.00 mile
Run Time: 01:32:30
Run Pace: 07:06.92 /mile
Run Shoe: Hoka Clifton 5 (4)
CoreCompleted
26 Easy Run + Core

Sleep Hours: 9.00
Run: 10.00 mile
Run Time: 01:14:11
Run Pace: 07:25.1 /mile
Run Shoe: Hoka Clifton 5 (4)
CoreCompleted

Run: 69.46 mile
Run Time: 08:10:59
Pull-up: 45
27 5x 1000, 200m rec

Sleep Hours: 9.00
Run: 2.00 mile, 3.97 mile, 3.35 mile(9.32 mile)
Run Time: 00:14:34, 00:21:25, 00:24:04(01:00:03)
Run Pace: 07:17 /mile, 05:23.67 /mile, 07:11.04 /mile
Run Shoe: Hoka Clifton 5 (4), Nike Victory 2, Hoka Clifton 5 (4)
28 Easy Run

Sleep Hours: 8.50
Run: 9.75 mile
Run Time: 01:10:54
Run Pace: 07:16.30 /mile
Run Shoe: Hoka Clifton 5 (4)
29 Indoor Bike + Lift

Sleep Hours: 8.50
Bike Time: 00:45:00
Pull-up: 45
30 4x1200, 3x400 w/ 90sec rec

Sleep Hours: 8.25
Run: 2.25 mile, 4.50 mile, 2.25 mile(9.00 mile)
Run Time: 00:16:20, 00:29:55, 00:16:40(01:02:55)
Run Pace: 07:15.55 /mile, 06:38.88 /mile, 07:24.44 /mile
Run Shoe: Hoka Clifton 5 (4), Nike Victory 2, Hoka Clifton 5 (4)
31 Easy Run

Sleep Hours: 8.00
Run: 9.00 mile
Run Time: 01:03:12
Run Pace: 07:01.33 /mile
Run Shoe: Hoka Clifton 5 (4)
1 Long Run

Sleep Hours: 9.00
Run: 13.00 mile
Run Time: 01:33:22
Run Pace: 07:10.92 /mile
Run Shoe: Hoka Clifton 5 (4)
2 3x (800, 600, 200), 200m rec + Core

Sleep Hours: 9.00
Run: 2.00 mile, 4.10 mile, 2.00 mile(8.10 mile)
Run Time: 00:14:30, 00:25:14, 00:14:12(00:53:56)
Run Pace: 07:15 /mile, 06:09.26 /mile, 07:06 /mile
Run Shoe: Hoka Clifton 5 (4), Nike Victory 2, Hoka Clifton 5 (4)
CoreCompleted

Run: 58.17 mile
Run Time: 06:44:22
Bike Time: 00:45:00
Pull-up: 45
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