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Calendar of Jesse Spector - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Easy Run

Weight: 144.00 lbs.
Sleep Hours: 8.00
Run: 9.00 mile
Run Time: 01:02:54
Run Pace: 06:59.33 /mile
Run Shoe: Hoka Clifton 5 (4)

30 Easy Run + Light Lift

Sleep Hours: 8.00
Run: 9.00 mile
Run Time: 01:02:03
Run Pace: 06:53.66 /mile
Run Shoe: Hoka Clifton 5 (4)

1 Greystone 5k

Sleep Hours: 8.25
Run: 2.90 mile, 3.11 mile, 3.00 mile(9.01 mile)
Run Time: 00:19:50, 00:16:48, 00:21:00(00:57:38)
Run Pace: 06:50.34 /mile, 05:24.11 /mile, 07:00 /mile
Run Shoe: Hoka Clifton 5 (4), Nike FlyKnit Roads, Hoka Clifton 5 (4)

2 Long Run + Lift

Sleep Hours: 8.25
Run: 12.00 mile
Run Time: 01:22:09
Run Pace: 06:50.75 /mile
Run Shoe: Hoka Clifton 5 (4)

3 Easy Run

Sleep Hours: 8.00
Run: 8.00 mile
Run Time: 00:56:10
Run Pace: 07:01.25 /mile
Run Shoe: Hoka Clifton 5 (4)

4 Easy Run

Sleep Hours: 9.00
Run: 9.75 mile
Run Time: 01:09:19
Run Pace: 07:06.56 /mile
Run Shoe: Hoka Clifton 5 (4)

5 Long Run w/ Q

Sleep Hours: 8.00
Run: 11.60 mile
Run Time: 01:23:15
Run Pace: 07:10.60 /mile
Run Shoe: Hoka Clifton 5 (4)

Run: 68.36 mile
Run Time: 07:53:28

6 Easy Run

Sleep Hours: 8.00
Run: 9.75 mile
Run Time: 01:07:48
Run Pace: 06:57.23 /mile
Run Shoe: Hoka Clifton 5 (4)

7 Short Run + Lift

Sleep Hours: 8.25
Run: 7.00 mile
Run Time: 00:47:49
Run Pace: 06:49.85 /mile
Run Shoe: Hoka Clifton 5 (4)

8 Greystone 5k

Sleep Hours: 8.50
Run: 2.35 mile, 3.11 mile, 3.00 mile(8.46 mile)
Run Time: 00:16:43, 00:16:49, 00:21:00(00:54:32)
Run Pace: 07:06.80 /mile, 05:24.43 /mile, 07:00 /mile
Run Shoe: Hoka Clifton 5 (4), Nike FlyKnit Roads, Hoka Clifton 5 (4)

9 Easy Run

Sleep Hours: 8.20
Run: 9.75 mile
Run Time: 01:07:45
Run Pace: 06:56.92 /mile
Run Shoe: Hoka Clifton 5 (4)

10 Easy Run

Sleep Hours: 8.00
Run: 8.00 mile
Run Time: 00:56:30
Run Pace: 07:03.75 /mile
Run Shoe: Hoka Clifton 5 (4)

11 Long Run

Sleep Hours: 9.00
Run: 13.75 mile
Run Time: 01:38:45
Run Pace: 07:10.90 /mile
Run Shoe: Hoka Clifton 5 (4)

12 Short Run

Weight: 145.00 lbs.
Sleep Hours: 9.00
Run: 6.00 mile
Run Time: 00:43:10
Run Pace: 07:11.66 /mile
Run Shoe: Hoka Clifton 5 (4)

Run: 62.71 mile
Run Time: 07:16:19

13 Easy Run

Sleep Hours: 9.00
Run: 12.00 mile
Run Time: 01:24:42
Run Pace: 07:03.5 /mile
Run Shoe: Hoka Clifton 5 (4)

14 Easy Run

Sleep Hours: 8.25
Run: 9.75 mile
Run Time: 01:10:05
Run Pace: 07:11.28 /mile
Run Shoe: Hoka Clifton 5 (4)

15 Easy Run

Sleep Hours: 8.00
Run: 11.00 mile
Run Time: 01:18:24
Run Pace: 07:07.63 /mile
Run Shoe: Hoka Clifton 5 (4)

16 Easy Run

Sleep Hours: 8.00
Run: 10.25 mile
Run Time: 01:13:02
Run Pace: 07:07.51 /mile
Run Shoe: Hoka Clifton 5 (4)

17 Easy Run

Sleep Hours: 8.25
Run: 9.00 mile
Run Time: 01:03:40
Run Pace: 07:04.44 /mile
Run Shoe: Hoka Clifton 5 (4)

18 Long Run

Sleep Hours: 8.25
Run: 15.00 mile
Run Time: 01:48:43
Run Pace: 07:14.86 /mile
Run Shoe: Hoka Clifton 5 (4)

19 Easy Run

Sleep Hours: 8.50
Run: 9.75 mile
Run Time: 01:09:54
Run Pace: 07:10.15 /mile
Run Shoe: Hoka Clifton 5 (4)

Run: 76.75 mile
Run Time: 09:08:30

20 Easy Run + Lift

Sleep Hours: 9.00
Run: 9.75 mile
Run Time: 01:10:04
Run Pace: 07:11.17 /mile
Run Shoe: Hoka Clifton 5 (4)

21 Easy Run

Sleep Hours: 8.00
Run: 9.00 mile
Run Time: 01:02:40
Run Pace: 06:57.77 /mile
Run Shoe: Hoka Clifton 5 (4)

22 Greystone 5k

Sleep Hours: 8.00
Run: 2.50 mile, 3.11 mile, 3.10 mile(8.71 mile)
Run Time: 00:18:00, 00:16:58, 00:21:40(00:56:38)
Run Pace: 07:12 /mile, 05:27.33 /mile, 06:59.35 /mile
Run Shoe: Hoka Clifton 5 (4), Nike FlyKnit Roads, Hoka Clifton 5 (4)

23 Easy Run + Core/Lift

Sleep Hours: 9.00
Run: 10.00 mile
Run Time: 01:10:23
Run Pace: 07:02.3 /mile
Run Shoe: Hoka Clifton 5 (4)
CoreCompleted

24 Easy Run

Sleep Hours: 8.00
Run: 9.00 mile
Run Time: 01:04:33
Run Pace: 07:10.33 /mile
Run Shoe: Hoka Clifton 5 (4)

25
26

Run: 46.46 mile
Run Time: 05:24:18

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