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Calendar of Jesse Spector - May, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Easy Run + Lift

Sleep Hours: 8.20
Run: 9.00 mile
Run Time: 01:04:17
Run Pace: 07:08.55 /mile
Run Shoe: Hoka Clifton 4 (2)

1 Easy Run + Lift

Sleep Hours: 8.00
Run: 10.00 mile
Run Time: 01:11:51
Run Pace: 07:11.1 /mile
Run Shoe: Hoka Clifton 4 (2)

2 Easy Run + Tempo

Sleep Hours: 8.00
Run: 3.11 mile, 3.11 mile, 2.00 mile(8.22 mile)
Run Time: 00:21:45, 00:18:12, 00:14:01(00:53:58)
Run Pace: 06:59.61 /mile, 05:51.12 /mile, 07:00.5 /mile
Run Shoe: Hoka Clifton 4 (2), Nike FlyKnit Roads, Hoka Clifton 4 (2)

3 Easy Run

Sleep Hours: 8.00
Run: 9.00 mile
Run Time: 01:04:05
Run Pace: 07:07.22 /mile
Run Shoe: Hoka Clifton 4 (2)

4 Easy Run + Pull ups

Sleep Hours: 8.00
Run: 9.75 mile
Run Time: 01:10:38
Run Pace: 07:14.66 /mile
Run Shoe: Hoka Clifton 4 (2)

5 Long Run

Sleep Hours: 9.00
Run: 13.00 mile
Run Time: 01:33:05
Run Pace: 07:09.61 /mile
Run Shoe: Hoka Clifton 4 (2)

6 Short Run + Lift

Sleep Hours: 9.00
Run: 4.25 mile
Run Time: 00:30:00
Run Pace: 07:03.52 /mile
Run Shoe: Hoka Clifton 4 (2)

Run: 63.22 mile
Run Time: 07:27:54

7 Easy Run

Sleep Hours: 8.00
Run: 11.00 mile
Run Time: 01:17:46
Run Pace: 07:04.18 /mile
Run Shoe: Hoka Clifton 4 (2)

8 Easy Run

Sleep Hours: 8.00
Run: 8.00 mile
Run Time: 00:54:12
Run Pace: 06:46.5 /mile
Run Shoe: Hoka Clifton 4 (2)

9 Greystone 5k

Sleep Hours: 8.25
Run: 2.20 mile, 3.11 mile, 2.85 mile(8.16 mile)
Run Time: 00:16:00, 00:17:11, 00:20:13(00:53:24)
Run Pace: 07:16.36 /mile, 05:31.51 /mile, 07:05.61 /mile
Run Shoe: Hoka Clifton 4 (2), Nike FlyKnit Roads, Hoka Clifton 4 (2)

10 Easy Run

Sleep Hours: 8.25
Run: 10.20 mile
Run Time: 01:13:51
Run Pace: 07:14.41 /mile
Run Shoe: Hoka Clifton 4 (2)

11 Easy Run

Sleep Hours: 8.25
Run: 10.00 mile
Run Time: 01:11:17
Run Pace: 07:07.7 /mile
Run Shoe: Hoka Clifton 4 (2)

12 Easy Run

Sleep Hours: 9.00
Run: 9.00 mile
Run Time: 01:03:09
Run Pace: 07:01 /mile
Run Shoe: Hoka Mach

13 Long Run

Sleep Hours: 10.00
Run: 13.00 mile
Run Time: 01:33:56
Run Pace: 07:13.53 /mile
Run Shoe: Hoka Mach

Run: 69.36 mile
Run Time: 08:07:35

14 Easy Run

Sleep Hours: 8.00
Run: 9.75 mile
Run Time: 01:08:38
Run Pace: 07:02.35 /mile
Run Shoe: Hoka Mach

15 Easy Run

Sleep Hours: 8.25
Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: Hoka Mach

16 Short Run + Lift

Sleep Hours: 8.00
Run: 6.00 mile
Run Time: 00:42:13
Run Pace: 07:02.16 /mile
Run Shoe: Hoka Mach

17 Long Run + Core

Sleep Hours: 8.00
Run: 12.00 mile
Run Time: 01:26:06
Run Pace: 07:10.5 /mile
Run Shoe: Hoka Clifton 4 (3)

18 Easy Run

Sleep Hours: 8.50
Run: 9.00 mile
Run Time: 01:03:37
Run Pace: 07:04.11 /mile
Run Shoe: Hoka Clifton 4 (3)

19 Easy Run in Hammonton

Sleep Hours: 8.20
Run: 9.00 mile
Run Time: 01:03:23
Run Pace: 07:02.55 /mile
Run Shoe: Hoka Clifton 4 (3)

20 Easy Run + Hike

Sleep Hours: 9.00
Run: 11.25 mile
Run Time: 01:21:25
Run Pace: 07:14.22 /mile
Run Shoe: Hoka Clifton 4 (3)

Run: 66.00 mile
Run Time: 07:50:22

21 Easy Run + pull ups

Sleep Hours: 7.00
Run: 9.00 mile
Run Time: 01:04:14
Run Pace: 07:08.22 /mile
Run Shoe: Hoka Clifton 4 (3)

22 Easy Run

Sleep Hours: 8.00
Run: 8.20 mile
Run Time: 00:59:39
Run Pace: 07:16.46 /mile
Run Shoe: Hoka Clifton 4 (3)

23 Greystone 5k

Sleep Hours: 8.00
Run: 2.25 mile, 3.10 mile, 3.00 mile(8.35 mile)
Run Time: 00:16:10, 00:17:46, 00:21:15(00:55:11)
Run Pace: 07:11.11 /mile, 05:43.87 /mile, 07:05 /mile
Run Shoe: Hoka Clifton 4 (3), Nike FlyKnit Roads, Hoka Clifton 4 (3)

24 Easy Run

Sleep Hours: 8.00
Run: 9.75 mile
Run Time: 01:09:21
Run Pace: 07:06.76 /mile
Run Shoe: Hoka Clifton 4 (3)

25 Easy Run

Sleep Hours: 8.20
Run: 9.75 mile
Run Time: 01:11:00
Run Pace: 07:16.92 /mile
Run Shoe: Hoka Clifton 4 (3)

26 Long Run + Flush Out

Sleep Hours: 9.00
Run: 13.00 mile, 3.00 mile(16.00 mile)
Run Time: 01:35:08, 00:21:20(01:56:28)
Run Pace: 07:19.07 /mile, 07:06.66 /mile
Run Shoe: Hoka Clifton 4 (3), Hoka Clifton 4 (3)

27 Easy Run

Sleep Hours: 9.00
Run: 8.00 mile
Run Time: 00:55:10
Run Pace: 06:53.75 /mile
Run Shoe: Hoka Clifton 4 (3)

Run: 69.05 mile
Run Time: 08:11:03

28 Easy Run + Hike

Sleep Hours: 8.25
Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: Hoka Clifton 4 (3)
Hike Time: 01:30:00

29 Easy Run

Sleep Hours: 8.00
Run: 9.00 mile
Run Time: 01:04:02
Run Pace: 07:06.88 /mile
Run Shoe: Hoka Clifton 4 (3)

30 Greystone 5k

Run: 2.75 mile, 3.10 mile, 2.30 mile(8.15 mile)
Run Time: 00:18:48, 00:17:18, 00:16:39(00:52:45)
Run Pace: 06:50.18 /mile, 05:34.83 /mile, 07:14.34 /mile
Run Shoe: Hoka Clifton 4 (3), Nike FlyKnit Roads, Hoka Clifton 4 (3)

31 Easy Run + Pull ups

Sleep Hours: 8.25
Run: 9.75 mile
Run Time: 01:09:20
Run Pace: 07:06.66 /mile
Run Shoe: Hoka Clifton 4 (3)

1 Easy Run

Sleep Hours: 8.25
Run: 9.75 mile
Run Time: 01:10:09
Run Pace: 07:11.69 /mile
Run Shoe: Hoka Clifton 4 (3)

2 Long Run

Sleep Hours: 8.25
Run: 13.00 mile
Run Time: 01:33:50
Run Pace: 07:13.07 /mile
Run Shoe: Hoka Clifton 4 (3)

3 Easy Run

Sleep Hours: 9.00
Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: Hoka Clifton 4 (3)

Run: 67.65 mile
Run Time: 07:58:06
Hike Time: 01:30:00

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