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Calendar of Jesse Spector - October, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Easy Run

Sleep Hours: 8.00
Run: 9.00 mile
Run Time: 01:04:38
Run Pace: 07:10.88 /mile
Run Shoe: Nike Lunarglide 8(3)
26 Easy Run + Lift

Sleep Hours: 8.00
Run: 10.00 mile
Run Time: 01:11:41
Run Pace: 07:10.1 /mile
Run Shoe: Nike Lunarglide 8(3)
27 Easy Run + Core

Sleep Hours: 8.00
Run: 9.00 mile
Run Time: 01:04:45
Run Pace: 07:11.66 /mile
Run Shoe: Nike Lunarglide 8(3)
28 Easy Run + Lift

Sleep Hours: 8.00
Run: 9.75 mile
Run Time: 01:09:45
Run Pace: 07:09.23 /mile
Run Shoe: Nike Lunarglide 8(3)
29 Easy Run

Sleep Hours: 9.00
Run: 6.25 mile
Run Time: 00:45:00
Run Pace: 07:12 /mile
Run Shoe: Nike Lunarglide 8(3)
30 Easy Run

Sleep Hours: 9.00
Run: 9.00 mile
Run Time: 01:04:50
Run Pace: 07:12.22 /mile
Run Shoe: Nike Lunarglide 8(3)
1 Easy Run + Hike

Sleep Hours: 10.00
Run: 9.75 mile
Run Time: 01:09:38
Run Pace: 07:08.51 /mile
Run Shoe: Nike Lunarglide 8(3)
Hike: 3.00 mile
Hike Time: 00:40:00
Hike Pace: 13:20 /mile

Run: 62.75 mile
Run Time: 07:30:17
Hike: 3.00 mile
Hike Time: 00:40:00
2 Long Run

Sleep Hours: 8.00
Run: 13.00 mile
Run Time: 01:32:35
Run Pace: 07:07.30 /mile
Run Shoe: Nike Lunarglide 8(3)
3 Easy Run + Lift

Sleep Hours: 8.00
Run: 9.00 mile
Run Time: 01:03:16
Run Pace: 07:01.77 /mile
Run Shoe: Nike Lunarglide 8(3)
4 Easy Run + Lift

Sleep Hours: 8.00
Run: 9.00 mile
Run Time: 01:03:45
Run Pace: 07:05 /mile
Run Shoe: Nike Lunarglide 8(3)
5 Easy Run

Sleep Hours: 8.50
Run: 9.75 mile
Run Time: 01:09:16
Run Pace: 07:06.25 /mile
Run Shoe: Nike Lunarglide 8(3)
6 Easy Run + Lift

Sleep Hours: 8.00
Run: 9.00 mile
Run Time: 01:04:31
Run Pace: 07:10.11 /mile
Run Shoe: Nike Lunarglide 8(3)
7 Double Run + Lift

Sleep Hours: 9.00
Run: 7.00 mile, 4.25 mile(11.25 mile)
Run Time: 00:49:43, 00:31:18(01:21:01)
Run Pace: 07:06.14 /mile, 07:21.88 /mile
Run Shoe: Nike Lunarglide 8(3), Nike Lunarglide 8(3)
8 Easy Run

Sleep Hours: 9.00
Run: 9.00 mile
Run Time: 01:04:30
Run Pace: 07:10 /mile
Run Shoe: Nike Lunarglide 7(6)

Run: 70.00 mile
Run Time: 08:18:54
9 Short Run + Lift

Sleep Hours: 9.00
Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: Nike Lunarglide 7(6)
10 Easy Run

Sleep Hours: 9.00
Run: 9.00 mile
Run Time: 01:04:35
Run Pace: 07:10.55 /mile
Run Shoe: Nike Lunarglide 7(6)
11 Easy Run + Lift

Sleep Hours: 8.00
Run: 9.00 mile
Run Time: 01:04:38
Run Pace: 07:10.88 /mile
Run Shoe: Nike Lunarglide 7(6)
12 Easy Run + Lift

Sleep Hours: 8.00
Run: 9.00 mile
Run Time: 01:04:05
Run Pace: 07:07.22 /mile
Run Shoe: Nike Lunarglide 7(6)
13 Easy Run

Sleep Hours: 8.00
Run: 9.00 mile
Run Time: 01:06:00
Run Pace: 07:20 /mile
Run Shoe: Nike Lunarglide 7(6)
14 Double Run + Lift

Sleep Hours: 9.00
Run: 4.15 mile, 4.15 mile(8.30 mile)
Run Time: 00:30:00, 00:30:00(01:00:00)
Run Pace: 07:13.73 /mile, 07:13.73 /mile
Run Shoe: Nike Lunarglide 7(6), Nike Lunarglide 7(6)
15 Easy Run + Lift

Sleep Hours: 9.00
Run: 9.75 mile
Run Time: 01:09:40
Run Pace: 07:08.71 /mile
Run Shoe: Nike Lunarglide 7(6)

Run: 59.05 mile
Run Time: 07:04:58
16 Easy Run + Lift

Sleep Hours: 8.00
Run: 9.00 mile
Run Time: 01:04:00
Run Pace: 07:06.66 /mile
Run Shoe: Nike Lunarglide 7(6)
17 Easy Run

Sleep Hours: 8.00
Run: 9.75 mile
Run Time: 01:09:40
Run Pace: 07:08.71 /mile
Run Shoe: Nike Lunarglide 7(6)
18 Easy Run + Lift

Sleep Hours: 9.00
Run: 10.25 mile
Run Time: 01:14:38
Run Pace: 07:16.87 /mile
Run Shoe: Nike Lunarglide 7(6)
19 Easy Run

Sleep Hours: 8.00
Run: 9.25 mile
Run Time: 01:07:10
Run Pace: 07:15.67 /mile
Run Shoe: Nike Lunarglide 7(6)
20 Easy Run

Sleep Hours: 8.00
Run: 8.25 mile
Run Time: 00:59:22
Run Pace: 07:11.75 /mile
Run Shoe: Nike Lunarglide 7(6)
21 Short Run

Sleep Hours: 9.00
Run: 4.25 mile
Run Time: 00:30:00
Run Pace: 07:03.52 /mile
Run Shoe: Nike Lunarglide 7(6)
22 Hike at the Delaware

Sleep Hours: 9.00
Hike: 3.00 mile

Run: 50.75 mile
Run Time: 06:04:50
Hike: 3.00 mile
23 Strep... Day off

Sleep Hours: 8.00
24 Day off

Sleep Hours: 8.00
25 Day off

Sleep Hours: 9.00
26 Short Run + Lift

Sleep Hours: 8.50
Run: 4.25 mile
Run Time: 00:30:00
Run Pace: 07:03.52 /mile
Run Shoe: Nike Lunarglide 7(6)
27 Day off - Christin's Induction Ceremony!
28 Easy Run + Lift

Sleep Hours: 8.50
Run: 5.50 mile
Run Time: 00:40:00
Run Pace: 07:16.36 /mile
Run Shoe: Nike Lunarglide 7(6)
29 Easy Run

Sleep Hours: 9.00
Run: 6.00 mile
Run Time: 00:42:30
Run Pace: 07:05 /mile
Run Shoe: Nike Lunarglide 7(6)

Run: 15.75 mile
Run Time: 01:52:30
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