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Calendar of McKenna Spaulding - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Double w/ BDC

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Shoe: Asics Gel Nimbus light blue, Asics Gel Nimbus light blue

1

Run: 3.00 mile
Run Shoe: Asics Gel Nimbus light blue

2 Double

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Asics Gel Nimbus light blue, Asics Gel Nimbus light blue

3 Maintenance + SS + REX

Run: 6.00 mile
Run Shoe: Asics Gel Nimbus light blue

4 Maintenance + BF

Run: 6.00 mile
Run Shoe: Asics Gel Nimbus light blue

5 Double

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Shoe: Asics Gel Nimbus light blue, Asics Gel Nimbus light blue

6 Double + REX

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Shoe: Asics Gel Nimbus light blue, Asics Gel Nimbus light blue

Run: 48.00 mile

7 Double

Run: 3.50 mile, 5.50 mile(9.00 mile)
Run Shoe: Asics Gel Nimbus light blue, Asics Gel Nimbus light blue

8 Run + XT + REX

Run: 3.00 mile
Run Shoe: Asics Gel Nimbus light blue
Exercise Bike Time: 00:50:00

9 Double + Minutes

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Shoe: Asics Gel Nimbus light blue, Asics Gel Nimbus light blue

10 Maintenance + SS + Pillar

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Shoe: Asics Gel Nimbus light blue, Asics Gel Nimbus light blue

11 Maintenance + Pillar

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Shoe: Asics Gel Nimbus light blue, Asics Gel Nimbus light blue

12 Tempo (15 min) + SS

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Asics Gel Nimbus light blue, Asics Gel Nimbus light blue

13 Maintenance

Run: 5.00 mile
Run Shoe: Asics Gel Nimbus light blue

Run: 50.00 mile
Exercise Bike Time: 00:50:00

14 Kayaking from CT --> RI --> NY --> CT
15 Run + XT + REX

Run: 3.00 mile
Run Shoe: Asics Gel Nimbus light blue
Bike Time: 00:40:00

16 Double

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Shoe: Asics Gel Nimbus light blue, Asics Gel Nimbus light blue

17 Baby Run + Pillar

Run: 3.00 mile
Run Shoe: Asics Gel Nimbus light blue

18 Time Trial + SS + Lift + Basketball

Run: 6.00 mile
Run Shoe: Asics Gel Nimbus light blue
Basketball Time: 00:30:00

19
20

Run: 20.00 mile
Bike Time: 00:40:00
Basketball Time: 00:30:00

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24
25
26
27
28
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30
31
1
2
3
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