<

Calendar of McKenna Spaulding - June, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Maintenance

Run: 5.00 mile
Run Shoe: Asics Gel Nimbus light blue

27 Run + REX

Run: 3.00 mile
Run Shoe: Asics Gel Nimbus light blue

28 Run + REX

Run: 3.50 mile
Run Shoe: Asics Gel Nimbus light blue

29 Trail Run + SS

Run: 4.50 mile
Run Shoe: Asics Gel Nimbus dark blue

30 Maintenance + REX

Run: 3.00 mile
Run Shoe: Asics Gel Nimbus light blue

31 Maintenance + SS + Lift

Run: 4.00 mile
Run Shoe: Asics Gel Nimbus light blue

1 OFF

Run: 23.00 mile

2 XT

Elliptical Time: 00:50:00

3 Maintenance + Lift

Run: 5.00 mile
Run Shoe: Asics Gel Nimbus light blue

4 Maintenance + REX + Lift + SS

Run: 5.00 mile
Run Shoe: Asics Gel Nimbus light blue

5 OFF
6 XT + Lift

Exercise Bike Time: 01:00:00

7

Run: 5.00 mile
Run Shoe: Asics Gel Nimbus light blue

8 BDC

Run: 5.00 mile
Run Shoe: Asics Gel Nimbus light blue

Elliptical Time: 00:50:00
Run: 20.00 mile
Exercise Bike Time: 01:00:00

9 Maintenance + REX

Run: 5.00 mile
Run Shoe: Asics Gel Nimbus light blue

10 Maintenance + XT

Run: 5.00 mile
Run Shoe: Asics Gel Nimbus light blue
Exercise Bike Time: 00:30:00

11 Trail Run

Run: 5.50 mile
Run Shoe: Asics Gel Nimbus light blue

12 Hanks Hill Run + REX

Run: 7.00 mile
Run Shoe: Asics Gel Nimbus light blue

13 OFF
14 Trails

Run: 6.00 mile
Run Shoe: Asics Gel Nimbus light blue

15 Tempo

Run: 5.00 mile
Run Shoe: Asics Gel Nimbus light blue

Run: 33.50 mile
Exercise Bike Time: 00:30:00

16 Mod Long + SS

Run: 7.00 mile
Run Shoe: Asics Gel Nimbus light blue

17 Maintenance + Lift + REX

Run: 5.00 mile
Run Shoe: Asics Gel Nimbus light blue

18

Run: 6.00 mile
Run Shoe: Asics Gel Nimbus light blue

19 Easy XT + Killer Lift

Exercise Bike Time: 00:30:00

20 Steps + SS

Run: 5.00 mile
Run Shoe: Asics Gel Nimbus light blue

21 Maintenance + Pillar

Run: 5.00 mile
Run Shoe: Asics Gel Nimbus light blue

22 BDC + BF

Run: 4.00 mile
Run Shoe: Asics Gel Nimbus light blue

Run: 32.00 mile
Exercise Bike Time: 00:30:00

23 Maintenace + SS

Run: 6.50 mile
Run Shoe: Asics Gel Nimbus light blue

24 Double + SS + Pillar

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Shoe: Asics Gel Nimbus light blue, Asics Gel Nimbus light blue

25
26
27
28
29

Run: 15.50 mile

Please enter your exercise information