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Calendar of McKenna Spaulding - July, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Maintenance

Run: 8.00 mile
Run Shoe: Asics Gel Nimbus light blue

2 Maintenance + REX

Run: 8.00 mile
Run Shoe: Asics Gel Nimbus light blue

3

Run: 4.00 mile
Run Shoe: Asics Gel Nimbus light blue

4

Run: 8.00 mile
Run Shoe: Asics Gel Nimbus light blue

5 Maintenance + REX + 2 BF

Run: 7.00 mile
Run Shoe: Asics Gel Nimbus light blue

6 2 BF + Pillar

Run: 7.00 mile
Run Shoe: Asics Gel Nimbus light blue

7 2xBDC + 2 BF + REX + SS

Run: 8.00 mile
Run Shoe: Asics Gel Nimbus light blue

Run: 50.00 mile

8 Maintenance

Run: 7.00 mile
Run Shoe: Asics Gel Nimbus light blue

9 Double, Minutes, REX

Run: 9.00 mile
Run Shoe: Asics Gel Nimbus light blue

10

Run: 7.00 mile
Run Shoe: Asics Gel Nimbus light blue

11 Double + Tempo + SS + Pillar

Run: 9.00 mile
Run Shoe: Asics Gel Nimbus light blue

12 Double + REX

Run: 8.00 mile
Run Shoe: Asics Gel Nimbus light blue

13 Double

Run: 7.00 mile
Run Shoe: Asics Gel Nimbus light blue

14 Double Maintenance + REX

Run: 9.00 mile
Run Shoe: Asics Gel Nimbus light blue

Run: 56.00 mile

15 Maintenance + Pillar

Run: 5.00 mile
Run Shoe: Asics Gel Nimbus light blue

16 Maintenance + SS

Run: 6.00 mile
Run Shoe: Asics Gel Nimbus light blue

17 Easy

Run: 3.00 mile
Run Shoe: Asics Gel Nimbus light blue

18 Time Trial + BF

Run: 6.00 mile
Run Shoe: Asics Gel Nimbus light blue

19 Double + SS

Run: 9.00 mile
Run Shoe: Asics Gel Nimbus light blue

20 BDC x2

Run: 7.00 mile
Run Shoe: Asics Gel Nimbus light blue

21 Lift

Run: 36.00 mile

22 Maintenance + SS

Run: 8.00 mile
Run Shoe: Asics Gel Nimbus light blue

23 Minutes + REX

Run: 6.00 mile
Run Shoe: Asics Gel Nimbus light blue

24 XT + REX

Aqua Jog Time: 01:10:00

25 XT + REX

Elliptical Time: 00:30:00
Aqua Jog Time: 00:40:00

26 Maintenance

Run: 7.00 mile
Run Shoe: Asics Gel Nimbus light blue

27

Run: 7.00 mile
Run Shoe: Asics Gel Nimbus light blue

28

Run: 7.00 mile
Run Shoe: Asics Gel Nimbus light blue

Run: 35.00 mile
Aqua Jog Time: 01:50:00
Elliptical Time: 00:30:00

29

Run: 7.00 mile
Run Shoe: Asics Gel Nimbus light blue

30 REX + Maintenance

Run: 7.00 mile
Run Shoe: Asics Gel Nimbus light blue

31 RUN + XT

Run: 4.00 mile
Run Shoe: Asics Gel Nimbus light blue

1 run + XT

Run: 4.00 mile
Run Shoe: Asics Gel Nimbus light blue

2 Run

Run: 8.00 mile
Run Shoe: Asics Gel Nimbus light blue

3 Run

Run: 7.00 mile
Run Shoe: Asics Gel Nimbus light blue

4 Run

Run: 8.00 mile
Run Shoe: Asics Gel Nimbus light blue

Run: 45.00 mile

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