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Calendar of McKenna Spaulding - April, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Long Run Sunday

Run: 10.00 mile
Run Shoe: Asics Gel Nimbus light blue

2 Workout + Pillar

Run: 9.00 mile
Run Shoe: Asics Gel Nimbus light blue

3 Maintenance + Lift

Run: 6.00 mile
Run Shoe: Asics Gel Nimbus light blue

4 Workout + Pillar

Run: 6.50 mile
Run Shoe: Asics Gel Nimbus light blue

5

Run: 5.00 mile
Run Shoe: Asics Gel Nimbus light blue

6 Premeet

Run: 3.00 mile
Run Shoe: Asics Gel Nimbus light blue

7 meet

Run: 8.00 mile
Run Shoe: Asics Gel Nimbus light blue

Run: 47.50 mile

8 Sunday Long Run

Run: 10.00 mile
Run Shoe: Asics Gel Nimbus light blue

9 Maintenance

Weight: 112.00 lbs.
Run: 7.00 mile
Run Shoe: Asics Gel Nimbus light blue

10 Workout + Lift

Weight: 112.00 lbs.
Run: 7.00 mile
Run Shoe: Asics Gel Nimbus light blue

11 Double

Weight: 112.00 lbs.
Run: 9.00 mile
Run Shoe: Asics Gel Nimbus light blue

12 Maintenance + Striders

Weight: 112.00 lbs.
Run: 6.00 mile
Run Shoe: Asics Gel Nimbus light blue

13 off

Weight: 112.00 lbs.

14 Race Day

Weight: 112.00 lbs.
Run: 8.00 mile
Run Shoe: Asics Gel Nimbus light blue

Run: 47.00 mile

15 Maintenance + Lift

Weight: 112.00 lbs.
Run: 6.00 mile
Run Shoe: Asics Gel Nimbus light blue

16 Maintenance/Workout?

Weight: 112.00 lbs.
Run: 7.00 mile
Run Shoe: Asics Gel Nimbus light blue

17 Workout + Lift

Weight: 112.00 lbs.
Run: 6.00 mile
Run Shoe: Asics Gel Nimbus light blue

18 Maintenance

Weight: 112.00 lbs.
Run: 8.00 mile
Run Shoe: Asics Gel Nimbus light blue

19 Maintenance

Weight: 112.00 lbs.
Run: 6.00 mile
Run Shoe: Asics Gel Nimbus light blue

20 Pre-Meet

Weight: 112.00 lbs.
Run: 3.00 mile
Run Shoe: Asics Gel Nimbus light blue

21 Meet Day

Run: 8.00 mile
Run Shoe: Asics Gel Nimbus light blue

Run: 44.00 mile

22 Sunday Long Run

Weight: 112.00 lbs.
Run: 11.00 mile
Run Shoe: Asics Gel Nimbus light blue

23 Maintenance + Strides + Barefoot

Run: 8.00 mile
Run Shoe: Asics Gel Nimbus light blue

24 Workout + Lift

Run: 6.00 mile
Run Shoe: Asics Gel Nimbus light blue

25 Maintenance

Weight: 112.00 lbs.
Run: 5.00 mile
Run Shoe: Asics Gel Nimbus light blue

26 Maintenance + Strides + Lift

Run: 5.00 mile
Run Shoe: Asics Gel Nimbus light blue

27 Pre-Meet

Run: 3.00 mile
Run Shoe: Asics Gel Nimbus light blue

28 Meet

Run: 6.00 mile
Run Shoe: Asics Gel Nimbus light blue

Run: 44.00 mile

29 OFF
30 Maintenance + Pillar

Run: 6.50 mile
Run Shoe: Asics Gel Nimbus light blue

1 Maintenance

Run: 5.00 mile
Run Shoe: Asics Gel Nimbus light blue

2

Weight: 112.00 lbs.
Run: 6.00 mile
Run Shoe: Asics Gel Nimbus light blue

3

Weight: 112.00 lbs.
Run: 6.00 mile
Run Shoe: Asics Gel Nimbus light blue

4
5

Run: 23.50 mile

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