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Calendar of McKenna Spaulding - July, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Sunday Long

Run: 9.00 mile
Run Shoe: Asics Gel Nimbus dark blue

26 Maintenance

Run: 5.00 mile
Run Shoe: Asics Gel Nimbus black

27 Maintenance + Treadmill Striders lol

Run: 6.00 mile
Run Shoe: Asics Gel Nimbus dark blue

28 Double, REX

Run: 6.00 mile
Run Shoe: Asics Gel Nimbus dark blue

29 Maintenance, REX, SS

Run: 6.00 mile
Run Shoe: Asics Gel Nimbus black

30 Tempo

Run: 6.00 mile
Run Shoe: Asics Gel Nimbus dark blue

1 Maintenance, GST, SS

Run: 6.00 mile
Run Shoe: Asics Gel Nimbus black
Bike Time: 01:15:00

Run: 44.00 mile
Bike Time: 01:15:00

2 Sunday Long Run

Run: 11.00 mile
Run Shoe: Asics Gel Nimbus black

3 Double

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Shoe: Asics Gel Nimbus dark blue, Asics Gel Nimbus dark blue

4 Easy

Run: 3.00 mile
Run Shoe: Asics Gel Nimbus light blue

5 Maintenance, REX

Run: 8.00 mile
Run Shoe: Asics Gel Nimbus black

6 Double, BDC

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Shoe: Asics Gel Nimbus dark blue, Asics Gel Nimbus dark blue

7 Maintenance + REX + SS

Run: 6.00 mile
Run Shoe: Asics Gel Nimbus black

8 Maintenance, GST

Run: 6.00 mile
Run Shoe: Asics Gel Nimbus black

Run: 50.00 mile

9 Sunday Long Run

Run: 12.00 mile
Run Shoe: Asics Gel Nimbus black

10 Double, Mins, REX

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Shoe: Asics Gel Nimbus dark blue, Asics Gel Nimbus black

11 Double, Maintenance

Run: 3.00 mile, 5.50 mile(8.50 mile)
Run Shoe: Asics Gel Nimbus dark blue, Asics Gel Nimbus black

12 Double, Maintenance

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Shoe: Asics Gel Nimbus dark blue, Asics Gel Nimbus black

13 Tempooooo + REX white

Run: 6.50 mile
Run Shoe: Asics Gel Nimbus black

14 Maintenance, SS

Run: 6.00 mile
Run Shoe: Asics Gel Nimbus dark blue

15 Easy, REX

Run: 6.00 mile
Run Shoe: Asics Gel Nimbus black

Run: 55.00 mile

16 OFF
17 Time Trial!!!

Run: 6.00 mile
Run Shoe: Asics Gel Nimbus black

18 Maintenance

Run: 6.00 mile
Run Shoe: Asics Gel Nimbus black

19 BDC

Run: 6.00 mile
Run Shoe: Asics Gel Nimbus black

20
21
22

Run: 18.00 mile

23
24
25
26
27
28
29
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