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Calendar of McKenna Spaulding - April, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Long Run

Run: 13.00 mile

27 XT

Exercise Bike Time: 00:40:00

28 Workout Tuesday! + lift

Run: 7.00 mile

29 Double

Run: 9.00 mile
Run Shoe: Asics Gel Nimbus light blue

30 Tune-Up Thingy + Lift

Run: 6.00 mile

31 XT

Run Time: 00:30:00

1 Race Day!!!

Run: 8.00 mile

Run: 43.00 mile
Run Time: 00:30:00
Exercise Bike Time: 00:40:00

2 XT Long Run

Bike Time: 02:00:00

3 XT again

Bike Time: 01:00:00

4

Exercise Bike Time: 01:00:00

5

Exercise Bike Time: 01:00:00

6 XT

Exercise Bike Time: 01:00:00

7 Pre-Meet

Run: 3.00 mile
Run Shoe: Asics Gel Nimbus light blue

8 Race Day!!

Run: 10.00 mile
Run Shoe: Asics Gel Nimbus light blue

Bike Time: 03:00:00
Exercise Bike Time: 03:00:00
Run: 13.00 mile

9 Run + XT

Run: 6.00 mile
Run Shoe: Asics Gel Nimbus light blue
Exercise Bike Time: 00:30:00

10 Maintenance + Strides

Run: 7.00 mile
Run Shoe: Asics Gel Nimbus dark blue

11 Workout + Lift

Run: 7.00 mile
Run Shoe: Asics Gel Nimbus dark blue

12 Maintenance + BF

Run: 9.00 mile
Run Shoe: Asics Gel Nimbus dark blue

13 Maintenance + Strides + Lift

Run: 6.50 mile
Run Shoe: Asics Gel Nimbus dark blue

14 AM Workout

Run: 6.00 mile
Run Shoe: Asics Gel Nimbus dark blue

15 Maintenance

Run: 5.50 mile
Run Shoe: Asics Gel Nimbus dark blue

Run: 47.00 mile
Exercise Bike Time: 00:30:00

16 Easter!!!

Run: 10.00 mile
Run Shoe: Asics Gel Nimbus dark blue

17 Tune-Up + Short Lift

Run: 5.00 mile
Run Shoe: Asics Gel Nimbus dark blue

18 Pre-Meet Day

Run: 3.50 mile
Run Shoe: Asics Gel Nimbus dark blue

19 Meet Day

Run: 7.00 mile
Run Shoe: Asics Gel Nimbus dark blue

20 Maintenance

Run: 5.00 mile
Run Shoe: Asics Gel Nimbus dark blue

21 Pre-Meet Shananigans

Run: 3.00 mile
Run Shoe: Asics Gel Nimbus dark blue

22 Race Day!!!

Run: 9.00 mile
Run Shoe: Asics Gel Nimbus dark blue

Run: 42.50 mile

23 Mod-Long

Run: 10.00 mile
Run Shoe: Asics Gel Nimbus dark blue

24 Maintenance + Strides

Run: 7.00 mile
Run Shoe: Asics Gel Nimbus dark blue

25 Workout + Lift

Run: 7.00 mile
Run Shoe: Asics Gel Nimbus dark blue

26 Tempo

Run: 6.50 mile
Run Shoe: Asics Gel Nimbus dark blue

27 Maintenance

Run: 7.50 mile
Run Shoe: Asics Gel Nimbus dark blue

28 Pre-Meet

Run: 2.30 mile
Run Shoe: Asics Gel Nimbus dark blue

29

Run: 40.30 mile

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