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Calendar of McKenna Spaulding - February, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Long run

Run: 10.00 mile

30 Maintenance

Run: 4.00 mile
Bike Time: 00:20:00

31 Workout

Run: 7.00 mile

1 Easy + Monster

Run: 5.00 mile

2

Run: 6.00 mile

3 Race Day

Run: 8.00 mile

4 Easy

Run: 5.00 mile

Run: 45.00 mile
Bike Time: 00:20:00

5 Long

Run: 11.00 mile

6 Hillz

Run: 6.00 mile

7 Run and Lift

Run: 6.00 mile

8 Workout

Run: 7.50 mile

9 XT + Pillar

Bike Time: 01:00:00

10 Pre-Meet

Run: 3.50 mile

11 Meet Day

Run: 7.00 mile

Run: 41.00 mile
Bike Time: 01:00:00

12 Mod-Long

Run: 8.00 mile

13 Mini Workout Thingy

Run: 1.50 mile
Exercise Bike Time: 00:45:00

14 Lift + Workout

Run: 7.00 mile

15

Run: 5.00 mile

16 XT + Mini Workout Thing

Run: 2.25 mile
Bike Time: 01:00:00

17 Pre-Meet

Run: 3.00 mile

18 Race Day

Run: 6.50 mile

Run: 33.25 mile
Exercise Bike Time: 00:45:00
Bike Time: 01:00:00

19 oFF
20

Run: 6.00 mile

21

Run: 7.00 mile

22

Run: 6.00 mile

23

Run: 7.00 mile

24

Run: 8.00 mile

25

Run: 2.00 mile

Run: 36.00 mile

26 Race Day

Run: 6.50 mile

27 Easyeasyeasyeasy

Run: 6.00 mile

28 Fun Day!

Run: 4.00 mile

1 Biddle Workout

Run: 6.00 mile

2 Fun Day 2!

Run: 5.00 mile

3 Workout

Run: 6.00 mile

4 Long

Run: 11.00 mile

Run: 44.50 mile

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